A. 15 minute Kettlebell warm up and training
B. 16 minute AMRAP
buy in: 800m run
5 front squats 115/85 (masters 55+ 95/65)
10 no push up burpees
15 KBS 24kg/16kg (masters 55+ 24kg/16kg)
FLEMING IS A BAD A$$.
Mom by day/ night…. Firebreather at 9 am. Love it.
And beer-bell curler after hours!! GET IT FLEMING!!
Will you grace us with your presence for a Sat WOD in the am?
Now that is one hot mama!
Get it Fleming….lets do Sat!
That Pretty Much Sums Up Every Wod For Me..Sucking Air. Kerri And Gina, Taking Tomorrow Off! Looks Like A Good One. Have Fun And Embrace The Suck!
Kerri, Do You Need To Borrow My Beer-bell?
Finished the 800 in 2:54, thought it was a big enough gap to hold off Justin, but the JYD had my scent and caught me in round 5. Good job dude!
6 + 24 rx
The Mac ruled today. Almost hurt myself trying to catch him.
2 weeks and 1 day after giving birth to a human being Mandee went rx’d for a score of 5+3 and then walked over and did a muscle up. Dang! Immpressive to say the least.
Dude, I read that and could only laugh in disbelief. That’s so freakin awesome!
6+ 7 Rx’ed-Great WOD!
Day 6 of Burpees if you’re in on the Open Countdown!!
Left the gym knowing Mandee would kill me even right after having baby Holden….she more than killed me…MU really?!?!
Welcome back MANDEE!!!!!
7 + 13 rx