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Saturday, February 9 2013

Posted by Mandee on February 8, 2013   |   13 Comments

 

WOD:

A. 15 minute Kettlebell warm up and training

B. 16 minute AMRAP

buy in: 800m run

5 front squats 115/85 (masters 55+ 95/65)

10 no push up burpees

15 KBS 24kg/16kg (masters 55+ 24kg/16kg)

 

13 responses to “Saturday, February 9 2013”

  1. Tracey says:

    FLEMING IS A BAD A$$.

  2. Elizabeth says:

    Now that is one hot mama!

  3. gina says:

    Get it Fleming….lets do Sat!

  4. Fleming sharp says:

    That Pretty Much Sums Up Every Wod For Me..Sucking Air. Kerri And Gina, Taking Tomorrow Off! Looks Like A Good One. Have Fun And Embrace The Suck!
    Kerri, Do You Need To Borrow My Beer-bell?

  5. AP says:

    Rx’d 6+21
    Finished the 800 in 2:54, thought it was a big enough gap to hold off Justin, but the JYD had my scent and caught me in round 5. Good job dude!

  6. Nathaniel says:

    6 + 24 rx

    The Mac ruled today. Almost hurt myself trying to catch him.

    2 weeks and 1 day after giving birth to a human being Mandee went rx’d for a score of 5+3 and then walked over and did a muscle up. Dang! Immpressive to say the least.

  7. Kerri says:

    6+ 7 Rx’ed-Great WOD!

    Day 6 of Burpees if you’re in on the Open Countdown!!

  8. Haley says:

    4+21 RX’d
    Left the gym knowing Mandee would kill me even right after having baby Holden….she more than killed me…MU really?!?!
    Welcome back MANDEE!!!!!

  9. Mac says:

    7 + 13 rx