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Saturday, January 10 2015

Posted by Mandee on January 9, 2015   |   6 Comments

Zach

 

 

WOD:

Complete the following for time of:

400m run

10-9-8-7-6-5-4-3-2-1 reps of:

power cleans 115/80   RX+ 135/95   (55 and over 80/55)

toes to bar

400m run

10-9-8-7-6-5-4-3-2-1 reps of:

pull-ups   RX+ C2B

push press 115/80   RX+ 135/95   (55 and over 80/55)

400m run

 

CFHSV Running & Endurance WOD:

Run or Row Training
Complete a 3 Mile Run or 5K Row for Time
meet at CFHSV at 8am

6 responses to “Saturday, January 10 2015”

  1. Mandee says:
    January 9, 2015 at 9:10 pm

    Looking good Zach! 🙂

  2. George C says:
    January 10, 2015 at 10:38 am

    Another great R&E day!

  3. Justin says:
    January 10, 2015 at 3:20 pm

    26:46@155

  4. Bradley says:
    January 10, 2015 at 5:34 pm

    26:20 Rx+

  5. Nathaniel says:
    January 10, 2015 at 5:54 pm

    25:42 @155 w/ C2B

  6. Larry Lowe says:
    January 11, 2015 at 3:21 pm

    28:45 rx