WOD:
Complete the following for time of:
400m run
10-9-8-7-6-5-4-3-2-1 reps of:
power cleans 115/80 RX+ 135/95 (55 and over 80/55)
toes to bar
400m run
10-9-8-7-6-5-4-3-2-1 reps of:
pull-ups RX+ C2B
push press 115/80 RX+ 135/95 (55 and over 80/55)
400m run
CFHSV Running & Endurance WOD:
Looking good Zach! 🙂
Another great R&E day!
26:46@155
26:20 Rx+
25:42 @155 w/ C2B
28:45 rx