logo

Saturday, January 11 2014

Posted by Mandee on January 10, 2014   |   15 Comments

Randy

 

 

 

WOD:

Complete the following for time of:

10-9-8-7-6-5-4-3-2-1 of

Front Squats 115/80 or 95/65 (50 and over 80/55)

Pull-ups (scale up to CTB)

400m run

1-2-3-4-5-6-7-8-9-10 of

Box Jumps 24″/20″ (scale up 30″/24″) (50 and over steps ups rx’d)

Push Press 115/80 or 95/65 (50 and over 80/55)

15 responses to “Saturday, January 11 2014”

  1. Mandee says:
    January 10, 2014 at 8:02 pm

    RANDY!! Always working hard and looking STRONG! 🙂

  2. Stacey says:
    January 10, 2014 at 8:13 pm

    Looking strong randy!!!

  3. Dani Latham says:
    January 10, 2014 at 8:45 pm

    Boy howdy Randy sure looks strong!! Great form!

  4. Haley says:
    January 10, 2014 at 9:24 pm

    RANDY!!!

  5. Brittnie says:
    January 11, 2014 at 7:55 am

    Happy Birthday George!!!!

  6. mac says:
    January 11, 2014 at 8:29 am

    awesome guy…awesome picture!

  7. mac says:
    January 11, 2014 at 8:30 am

    16:45 @ 115 / CTB 30′”

  8. Kathy Peters says:
    January 11, 2014 at 9:54 am

    You da man!

  9. Haley says:
    January 11, 2014 at 11:27 am

    24:10 @80# & C2B

  10. AP says:
    January 11, 2014 at 11:34 am

    16:28 @ 115/C2B/30″

  11. Nathaniel says:
    January 11, 2014 at 1:30 pm

    14:41 @115, Chest to Bar, 30″ Box Jumps

  12. Mandee says:
    January 11, 2014 at 2:49 pm

    18:18 at 80, CTB and 24″

  13. Andrew says:
    January 11, 2014 at 2:58 pm

    15:48 @ 115,CTB,30″

  14. John h says:
    January 11, 2014 at 6:32 pm

    Scaled up 18:04. Nice wod Dennis!