WOD:
Complete the following for time of:
10-9-8-7-6-5-4-3-2-1 of
Front Squats 115/80 or 95/65 (50 and over 80/55)
Pull-ups (scale up to CTB)
400m run
1-2-3-4-5-6-7-8-9-10 of
Box Jumps 24″/20″ (scale up 30″/24″) (50 and over steps ups rx’d)
Push Press 115/80 or 95/65 (50 and over 80/55)
RANDY!! Always working hard and looking STRONG! 🙂
Looking strong randy!!!
Boy howdy Randy sure looks strong!! Great form!
RANDY!!!
Happy Birthday George!!!!
awesome guy…awesome picture!
16:45 @ 115 / CTB 30′”
You da man!
24:10 @80# & C2B
24″
16:28 @ 115/C2B/30″
14:41 @115, Chest to Bar, 30″ Box Jumps
18:18 at 80, CTB and 24″
15:48 @ 115,CTB,30″
Scaled up 18:04. Nice wod Dennis!