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Saturday, January 11 2014

Posted by Mandee on January 10, 2014   |   15 Comments

Randy

 

 

 

WOD:

Complete the following for time of:

10-9-8-7-6-5-4-3-2-1 of

Front Squats 115/80 or 95/65 (50 and over 80/55)

Pull-ups (scale up to CTB)

400m run

1-2-3-4-5-6-7-8-9-10 of

Box Jumps 24″/20″ (scale up 30″/24″) (50 and over steps ups rx’d)

Push Press 115/80 or 95/65 (50 and over 80/55)

15 responses to “Saturday, January 11 2014”

  1. Mandee says:

    RANDY!! Always working hard and looking STRONG! 🙂

  2. Stacey says:

    Looking strong randy!!!

  3. Dani Latham says:

    Boy howdy Randy sure looks strong!! Great form!

  4. Haley says:

    RANDY!!!

  5. Brittnie says:

    Happy Birthday George!!!!

  6. mac says:

    awesome guy…awesome picture!

  7. mac says:

    16:45 @ 115 / CTB 30′”

  8. Kathy Peters says:

    You da man!

  9. Haley says:

    24:10 @80# & C2B

  10. AP says:

    16:28 @ 115/C2B/30″

  11. Nathaniel says:

    14:41 @115, Chest to Bar, 30″ Box Jumps

  12. Mandee says:

    18:18 at 80, CTB and 24″

  13. Andrew says:

    15:48 @ 115,CTB,30″

  14. John h says:

    Scaled up 18:04. Nice wod Dennis!