WOD:
A. In 10 minutes, build up to a 1RM clean & jerk
B. 3 rounds for time of:
600m run
6 cleans 145/100 RX+ 175/120 (55 and over 100/65)
6 toes to bar
6 shoulder to overhead 145/100 RX+ 175/120 (55 and over 100/65)
6 pull-ups RX+ C2B
CFHSV Running & Endurance WOD:
EMOM x 5 Minutes run 100m, rest 2 minutes
E3MOM x 6 Minutes run 400m, rest 2 minutes
E6MOM x 12 Minutes run 800m, rest 2 minutes
EMOM x 5 Minutes run 100, rest 2 minutes
400m Farmers Carry with kettle bells
meet at CFHSV at 8am
Gayli!!! Always working hard and showing out! 🙂
Gayli is AWESOME! Strong, hard working, amazing athlete! My inspiration!
Running & Endurance was great! All of you pvc-toting “crossfitters” just don’t know what you’re missing.
305. (Was able to clean 325 a 5# pr)
13:33 rx+
Sep27Angelos Good resources, tnakhs! I also need to keep the XStrech video from P90X in my DVD player and use that a couple times a week. It’s long but so thorough.
I think you hit a bullseye there fellas!