CrossFit Huntsville — Saturday, January 20 2018

Posted by Mandee on January 19, 2018 | 7 Comments

Power Snatch E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

CrossFit Open WOD 16.3

7 minute AMRAP:

10 Power Snatches 75/55

3 Bar Muscle-Ups

Scaled

10 Power Snatches 45/35

5 Jumping C2B

Masters

10 Power Snatches 65/45

5 C2B Pull-Ups

OR
7 minute AMRAP:

12 Alternating Dumbbell Power Snatches 50/35 RX+ 60/45 MRX 40/25

6 C2B RX+ 3 Ring/Bar Muscle-Ups MRX 6 Pull-ups

CFHSV Running & Endurance WOD:
800m run

rest 2 minutes
15 sec bike all out effort into 200m run

rest 2 minutes
30 sec bike all out effort into 400m run

rest 3 minutes
1 min bike all out effort into 600m run

rest 4 minutes
50m sprint into .5k bike

rest 2 minutes
100m sprint into 1k bike

rest 3 minutes
200m sprint into 1.5k bike

rest 4 minutes
800m run