WOD:
“Running Downhill” by DB
For time:
-800m Run
-10 OHS 115/80 RX+ 135/95 (MRX 95/65)
-800m Run
-15 Strict Pull-Ups RX+ L-Sit Pull-Ups (MRX Pull-Ups)
-600m Run
-10 Front Squats
-600m Run
-15 C2B Pull-Ups
-400m Run
-10 Back Squats
-400m Run
-15 Ring Pull-Ups
-200m Run
-10 Pistols, each leg (20 total) (MRX 20 Goblet Squats 24/16kg)
-200m Run
-15 Pull-Ups
CFHSV Running & Endurance WOD:
45 Minute AMRAP
Run 1 Mile, note time
–rest equal time and repeat–
Good luck to our CFHSV Team of athletes competing in The Big NASTI Weightlifting Competition today at CrossFit Protocol!
The Littles! Cool pic of a cool couple 🙂 Love the synchronized KBS!
Whole lot a Little in this pic! Erin has Michael’s back in and out of the gym. Thanks for showin up and showin out Littles!
That’s a bad A couple right there. Keep it up Michael and Erin!
Good luck to our Big NASTI athletes. Get your mind right, stay focused, trust your training, and lift something heavy!!
Great couple to WOD with! Great couple to party with!! Love you guys ❤
The Littles!!! Great couple in and out of the gym. Cool picture of picture perfect KBS demonstrated by Mr man bun himself and the woman who keeps him going.
The Littles rock so hard!
Couple goals. Love it!
Erin and Michael! Great picture of a great couple! Love y’all! Good luck to everyone at the competition today. 😁
28:54 Rx
Then, for time:
50-40-30-20-10 DUs
10-8-6-4-2 box jumps
4:13
The BIGGEST CONGRATULATIONS to CFHSV for their awesome performance at the Big Nasti!!! Spectacular Job.
You know the Little’s definitely know how to in-tandem show up and show out!!
–
Listened to the body today and did some recovery efforts.
EMOMS
1st min = 10 Bar Facing Burpees
2nd min = 10cal Row
3rd min = 10cal Ski Erg
4th min = 10cal Assault Bike
5th min = 200m Run
Rest 3min and repeat 2 more time for a total of 3 rounds.
I love this so much!!! Love this couple and love this picture 💕