logo

Saturday, January 29 2022

Posted by Mandee on January 28, 2022   |   14 Comments

 

 

30min AMRAP:

10 Deadlifts   185/125   RX+225/155   MRX 135/95

200m Run/Row or 0.5k Bike
10 Toes to Bar or Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

15 Deadlifts

400m Run/Row or 1k Bike

15 Toes to Bar or Wallball Sit-Ups
20 Deadlifts
600m Run/Row or 1.5k Bike

20 Toes to Bar or Wallball Sit-Ups

25 Deadlifts
800m Run/Row or 2k Bike

25 Toes to Bar or Wallball Sit-Ups
30 Deadlifts
1000m Run/Row or 2.5k Bike

30 Toes to Bar or Wallball Sit-Ups
35 Deadlifts
1200m Run/Row or 3k Bike

35 Toes to Bar or Wallball Sit-Ups
40 Deadlifts
1400m Run/Row or 3.5k Bike

40 Toes to Bar or Wallball Sit-Ups ……..

 

 

 

CFHSV Running & Endurance WOD:

30min AMRAP:

400m run

10 burpees

200m sprint

10 dumbbell squats

14 responses to “Saturday, January 29 2022”

  1. Alex says:

    0800 WOD: 5 rounds + 35 DL + 0.36k Rx+ (bike)
    0900 R&E: 6 rounds

  2. Dukegotsickafterthatone says:

    5+17rx t2b

  3. steve price says:

    4 rounds + 30 Deadlifts Rx+ @225/Row

  4. Bradley says:

    5 + 35 DL + 1.54k bike Rx+

  5. Justin says:

    5+16 rx ttb row

  6. Daniel N says:

    5+6 Rx+ Row WBSU

  7. CJ VK says:

    4+579 rx+ (t2b/row)

  8. BP says:

    5+35DL/25M RX WBS

  9. Nathaniel says:

    4 + 30 scaled

  10. Devonne says:

    MRx: 5 Rds + 35 DL/54 m row

  11. Harris Baker says:

    5 rounds + 300 m row. T2b & row ( RX + )