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Saturday, January 30 2016

Posted by Mandee on January 29, 2016   |   12 Comments

Hannah 1Hannah 2

 

 

WOD:

A. OHS: 6 – 4 – 2 – 1/2 – max reps  E2:30MOM

In 10 minutes, build up to a heavy squat snatch, work on and warm up muscle-ups and chest to bar pull-ups

B. Masters Qualifier Event #2 2014:

“Amanda”

9 – 7 – 5 reps for time of:

muscle-ups  (55 and over chest to bar pull-ups)

squat snatch 135/95  (50-59 years 115/65, 60+ years 95/55)

 

CFHSV Running & Endurance WOD:

Run 600m
–Walk 200m
Run 600m
 –Walk 200m
Run 600m
 –Walk 200m
Run 600m
Rest 3:00 from the time you finish
Run 1600m (1 Mile) for time

 

GOOD LUCK to our CrossFit Huntsville TEAM of athletes competing at The Big NASTI Weightlifting Competition today! The competition is in Decatur at CrossFit Protocol, and should get started around 845am and last about 2-3 hours. 

 

12 responses to “Saturday, January 30 2016”

  1. Dani says:

    Is that Hannah?! She is seriously one hard worker getting fitter by the day!! Love her endurance and fearless spirit.

  2. Haley says:

    Hannah!!!!

  3. Kobra says:

    Great shot Hannah!

  4. Nathaniel says:

    Hannah is the truth! Keep it up stud muffin!

  5. fleming says:

    Awesome Hannah! Look at that squat depth!

  6. Mandee says:

    Great work Hannah!!! 🙂

  7. mary helen says:

    Great picture Hannah, and good luck Crossfit Huntsville!

  8. Duke says:

    Hannah…always going hard…..JT flying all over the country today

  9. fleming says:

    Thinking of all our athletes competing today! Wish I could be there to watch sooooo bad! Proud of all your hard work cfhsv!

  10. Bradley F says:

    Looking good Hannah!

    A. Way off percentages. 165(6)-195(4)-205(2)-215(1)

    B. 6:00 Rx PR by a little over 4 minutes

    Congratulations to the athletes at the Big NASTI. I know they put on a great performance.

  11. Duke says:

    165-6
    175-4
    195-2
    215-1

    7:41rx