Saturday, January 6 2018

Posted by Mandee on January 5, 2018   |   18 Comments




Hang Squat or Hang Power Snatch  E2MOM

3 – 3 – 2 – 2 – 2 – 2

15 minute AMRAP of:

40 Over the Bar Burpees

40 Hang Snatch  75/55  RX+ 95/65  MRX 45/35

35 Over the Bar Burpees

35 Hang Snatch  95/65  RX+ 115/75  MRX 75/55

30 Over the Bar Burpees

30 Hang Snatch  115/75  RX+ 135/95  MRX 95/65

25 Over the Bar Burpees

25 Hang Snatch  135/95  RX+ 155/105  MRX 105/70

20 Over the Bar Burpees

Max Reps Hang Snatch  155/105  RX+ 185/125  MRX 115/75



CFHSV Running & Endurance WOD:

30 Minute AMPAP: Partner WOD

P1: Bike for Calories

P2: 7 squats – 7 sit-ups – 35 single unders

Once P2 has completed one round, switch — continue until time expires

Score = total calories

18 responses to “Saturday, January 6 2018”

  1. Michael Little says:

    Will loves burpees. Thank you for programming them just for him.?? Dudes my hero in and outta the gym, just a damn good guy.

  2. Will Dennis says:

    This is some kinda sick joke…

  3. Mandee says:

    Hey now! Will D showing off his HSPU skills, killing it as always. Can’t wait to see him throw down on these burpees! Keep it up dude ?

  4. Nathaniel says:

    ‘Will Damn D’ is a beast of a CrossFitter and he’s done nothing but get better since he walked in those CFHSV garage doors. He’s even got a better attitude about working his weaknesses ? Keep showin out Stud!

  5. Cass says:

    Hey. Burpees are my favorite. ☝️??. Will always killin the game. Love trying to beat you! #notpossible

  6. Tyler Layne says:

    When I first met Will, I was in Florence AL and he kept asking me if I wanted to join him in some burpees. I think he even had a shirt on that said I ❤️ burpees! Wild! I can’t wait to watch him throw down on them!

  7. Tj says:

    ……..Have Fun Will do some burpees for me

  8. Jamie Cherrypicker says:

    Will is as smooth as it gets…technique for days…his burpee skills are unmatched.

  9. CJ VK says:

    I’ll do Will’s burpees if he does my snatches ????

  10. Mel D says:

    Will killing those HSPU! Burpees are gonna be fun for him today though ???

  11. BP says:

    0800 WOD:
    190 RX

    0900 RE w/ Justin
    482 calories

  12. CJ VK says:

    9am R&E: 326 w/ Gemma
    10am WOD: 180 Rx

  13. Nathaniel says:

    208 reps rx

  14. Mandee says:

    8am: Running & Endurance
    Open Gym: 209 rx

  15. Justin says:

    Will looking jacked. I witnessed him doing burpees and running and endurance this morning. Never thought I’d see the day
    187 rx+
    482 w/ Brandon

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