Hang Squat or Hang Power Snatch E2MOM
3 – 3 – 2 – 2 – 2 – 2
15 minute AMRAP of:
40 Over the Bar Burpees
40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
35 Over the Bar Burpees
35 Hang Snatch 95/65 RX+ 115/75 MRX 75/55
30 Over the Bar Burpees
30 Hang Snatch 115/75 RX+ 135/95 MRX 95/65
25 Over the Bar Burpees
25 Hang Snatch 135/95 RX+ 155/105 MRX 105/70
20 Over the Bar Burpees
Max Reps Hang Snatch 155/105 RX+ 185/125 MRX 115/75
CFHSV Running & Endurance WOD:
30 Minute AMPAP: Partner WOD
P1: Bike for Calories
P2: 7 squats – 7 sit-ups – 35 single unders
Once P2 has completed one round, switch — continue until time expires
Score = total calories
Will loves burpees. Thank you for programming them just for him.?? Dudes my hero in and outta the gym, just a damn good guy.
197 Rx+
This is some kinda sick joke…
Hey now! Will D showing off his HSPU skills, killing it as always. Can’t wait to see him throw down on these burpees! Keep it up dude ?
‘Will Damn D’ is a beast of a CrossFitter and he’s done nothing but get better since he walked in those CFHSV garage doors. He’s even got a better attitude about working his weaknesses ? Keep showin out Stud!
Hey. Burpees are my favorite. ☝️??. Will always killin the game. Love trying to beat you! #notpossible
When I first met Will, I was in Florence AL and he kept asking me if I wanted to join him in some burpees. I think he even had a shirt on that said I ❤️ burpees! Wild! I can’t wait to watch him throw down on them!
……..Have Fun Will do some burpees for me
Will is as smooth as it gets…technique for days…his burpee skills are unmatched.
I’ll do Will’s burpees if he does my snatches ????
Will killing those HSPU! Burpees are gonna be fun for him today though ???
0800 WOD:
95-115-135-155-165(1)
190 RX
0900 RE w/ Justin
482 calories
175
180rx
9am R&E: 326 w/ Gemma
10am WOD: 180 Rx
208 reps rx
8am: Running & Endurance
———————————-
Open Gym: 209 rx
Will looking jacked. I witnessed him doing burpees and running and endurance this morning. Never thought I’d see the day
95-115-135-155-165
187 rx+
R&e
482 w/ Brandon
… [Trackback]
[…] There you will find 78858 more Infos: crossfithuntsville.com/saturday-january-6-2018/ […]