3 Rounds For Time: (33min cap)
30 Barbell Push-Ups MRX Push-Ups
25 Calorie Row / Bike or 400m Run
20 Deadlifts 165/115lbs MRX 115/75
15 Over the Bar Burpees
10 Hang Cleans
5 Bar Muscle Ups MRX Chest to Bar Pull-Ups
Core Development
30 Right Knee to Left Elbow Plank Tucks
30 Hollow Rocks
30 Left Knee to Right Elbow Plank Tucks
30 Hollow Rocks
CFHSV Running & Endurance WOD:
4 x 400m run, rest 1 minute between efforts
rest 2 minutes
2 x 800m run, rest 1 minute between efforts
rest 2 minutes
1600m run
Wow, this picture reminds me of the biblical teaching of the rapture of the church, also known as the Blessed Hope for believers, it’s imminent and it’s the next event on God’s prophetic calendar. After the rapture, total chaos will ensue. No matter who you are, God loves you, and Jesus Christ paid the price for all of your sin. Call on Him and He will answer and save you. The benefits are infinite and eternal.
26:20 rx
Agree 100%
29:03 rx row
19:16 RX row
26:54 scaled
*scaled 5 Bar MUs to 10 strict Chest to Bar Pull Ups
*all other movements as prescribed
0800 WOD: 28:07 with bike, scaled HPC to 115# and strict C2B
0900 R&E: 34min and change
PMac got raptured
28:36 RX Row
28:45 RX (run)
21:27 RX row
18:33 Rx Row
21:39 rx row
23:59 rx row
2+50 (row)
Scaled to 5 hpc and c2b