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Saturday, January 8 2022

Posted by Mandee on January 7, 2022   |   13 Comments

 

 

 

3 Rounds For Time: (33min cap)
30 Barbell Push-Ups   MRX Push-Ups

25 Calorie Row / Bike or 400m Run
20 Deadlifts   165/115lbs   MRX 115/75

15 Over the Bar Burpees
10 Hang Cleans
5 Bar Muscle Ups   MRX Chest to Bar Pull-Ups

Core Development

30 Right Knee to Left Elbow Plank Tucks

30 Hollow Rocks
30 Left Knee to Right Elbow Plank Tucks

30 Hollow Rocks

 

 

CFHSV Running & Endurance WOD:

4 x 400m run, rest 1 minute between efforts

rest 2 minutes

2 x 800m run, rest 1 minute between efforts

rest 2 minutes

1600m run

13 responses to “Saturday, January 8 2022”

  1. Don K says:

    Wow, this picture reminds me of the biblical teaching of the rapture of the church, also known as the Blessed Hope for believers, it’s imminent and it’s the next event on God’s prophetic calendar. After the rapture, total chaos will ensue. No matter who you are, God loves you, and Jesus Christ paid the price for all of your sin. Call on Him and He will answer and save you. The benefits are infinite and eternal.

  2. CJ VK says:

    29:03 rx row

  3. Mandee says:

    19:16 RX row

  4. Nathaniel says:

    26:54 scaled

    *scaled 5 Bar MUs to 10 strict Chest to Bar Pull Ups
    *all other movements as prescribed

  5. Josh Kennedy says:

    0800 WOD: 28:07 with bike, scaled HPC to 115# and strict C2B
    0900 R&E: 34min and change

  6. BP says:

    PMac got raptured

    28:36 RX Row

  7. B. A. says:

    28:45 RX (run)

  8. Griffin Blake says:

    21:27 RX row

  9. Bradley says:

    18:33 Rx Row

  10. Justin says:

    21:39 rx row

  11. Bailey says:

    23:59 rx row

  12. Kim G says:

    2+50 (row)
    Scaled to 5 hpc and c2b