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Saturday, January 9 2016

Posted by Mandee on January 8, 2016   |   9 Comments

Landon

 

 

WOD:

“Barbara”

5 rounds for time of:

20 pull-ups

30 push-ups

40 sit-ups, ab-mat anchored

50 air squats

Rest exactly 3 minutes between each round.

Score = final time minus 12 minutes of rest

 

CFHSV Running & Endurance WOD:

“Hand – Off”

In relay teams of two, complete the following within the allotted time:

0:00 – 1:00  Run 100m each
1:00 – 2:00  Run 100m each
2:00 – 3:00  Run 100m each
3:00 – 4:00  REST

4:00-6:00   Run 200m each
6:00-8:00   Run 200m each
8:00-10:00   Run 200m each
10:00-12:00   REST
12:00-17:00   Run 400m each
17:00-20:00   REST and transition to rower
20:00-21:00   Row 100m each
21:00-22:00   Row 100m each
22:00-23:00   Row 100m each
23:00-24:00   REST
24:00-26:00   Row 200m each
26:00-28:00   Row 200m each
28:00-30:00   Row 200m each
30:00-32:00   REST
32:00-37:00   Row 400m each

9 responses to “Saturday, January 9 2016”

  1. Nathaniel says:

    Oh yeah! Landon the Land Shark! Another athlete improving every day.

  2. Kobra says:

    Landon is a machine! Keep it up dude!

  3. Mandee says:

    Looking good Landon! Strong work! 🙂

  4. Daniel Lynch says:

    Landon always puts in the work, always enjoy working by his side- go forth and conquer!

  5. Kobra says:

    R1: 2:43
    R2: 3:12
    R3: 3:24
    R4: 3:56
    R5: 4:07

    Total – 12:00 Rest = 17:22 RX

  6. Jeremy M says:

    9:00 Class:
    R1: 2:44
    R2: 2:56
    R3: 3:57
    R4: 4:24
    R5: 4:47
    Total – Rest = 30:48 – 12:00 = 18:48, RX
    -Kodi absolutely destroyed this WOD!

  7. Nathaniel says:

    18:55 rx

    1- 3:10

    2- 3:28

    3- 3:57

    4- 4:08

    5- 4:12

  8. Mandee says:

    20:40 RX (pr)
    3:03 – 3:55 – 4:34 – 4:46 – 4:22