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Saturday, July 11 2020

Posted by Mandee on July 10, 2020   |   4 Comments

 

 

“EVA vs KELLY” by DB

For Time:

800m Run
30 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

30 Pull-ups   MRX Ring Rows

Rest 2min

400m Run
30 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

30 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 9′

Rest 3min

800m Run
30 Kettlebell Swings
30 Pull-ups   MRX Ring Rows
400m Run
30 Box Jumps
30 WallBall Shots

 

 

CFHSV Running & Endurance WOD:

4 x 1 mile run repeats

rest 3 minutes between efforts

4 responses to “Saturday, July 11 2020”

  1. CJ VK says:
    July 11, 2020 at 11:11 am

    29:50 scaled pull-ups to ring rows

  2. MH says:
    July 11, 2020 at 11:30 am

    26:54 RX+

  3. Mandee says:
    July 11, 2020 at 2:16 pm

    5 rounds of:
    30 burpees
    30 jumps to picnic table bench
    18:07