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Saturday, July 16 2022

Posted by Mandee on July 15, 2022   |   8 Comments

 

 

4 Rounds For Time: (30min cap)

40 Calorie Row/Bike or 800m Run

20 Over the Bar Burpees
10 Barbell Push-ups   MRX Push-ups
5 Power Snatch   135/95lbs   RX+155/105   MRX 115/75

Grip & Guns Development

200m KB/DB Farmers Carry

20 KB Bottoms Up Curl

200m Plate Pinch Carry
20 Plate Pinch Curls

100m KB/DB Farmers Carry

10 KB Bottoms Up Curls

100m Plate Pinch Carry
10 Plate Pinch Curls

 

CFHSV RUNNING & ENDURANCE WOD:

1 mile run for time

rest 3 minutes 

8 x 100m sprint

100m recovery walk between efforts 

1 mile run 

 

8 responses to “Saturday, July 16 2022”

  1. Champ says:

    Craig, the tip of the spear. ✊🏼

  2. Bailey says:

    22:00 RX+ (row)

  3. Alex says:

    21:40 Rx+ (row)

  4. Nathaniel says:

    22:53 rx ( row )

  5. Hal says:

    A. 3+55 rx (🏃‍♂️ w/ Kyle F @ 1000)

    B. Complete (w/ Kyle and Jada)

  6. Mandee says:

    26:49 RX+ (row)

  7. Misty says:

    Yesterday’s WOD:

    A. 85 – 105 – 115 – 125 – 135 – 145
    B. 4+15 rx+

    Did today’s WOD on Monday:
    4+60 rx (row)