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Saturday, July 2 2016

Posted by Mandee on July 1, 2016   |   12 Comments

GHD

 

 

WOD:

For Time:

125m row or 100m run

10 burpee pull-ups or 5 burpee muscle-ups

20 Military ab-mat anchored sit-ups or 20 GHD sit-ups

400m run or 500m row (opposite of last)

20 Military ab-mat anchored sit-ups or 20 GHD sit-ups

10 burpee pull-ups or 5 burpee muscle-ups

250m row or 200m run

10 burpee pull-ups or 5 burpee muscle-ups

20 Military ab-mat anchored sit-ups or 20 GHD sit-ups

100m run or 125m row

20 Military ab-mat anchored sit-ups or 20 GHD sit-ups

10 burpee pull-ups or 5 burpee muscle-ups

500m row or 400m run

10 burpee pull-ups or 5 burpee muscle-ups

20 Military ab-mat anchored sit-ups or 20 GHD sit-ups

200m run or 250m row

20 Military ab-mat anchored sit-ups or 20 GHD sit-ups

10 burpee pull-ups or 5 burpee muscle-ups

 

CFHSV Running & Endurance WOD:

6 Rounds for Total Distance
Run for 30 seconds, rest for 20 seconds
–REST–
Class 50m Relay Sprint Sled Push
–REST–
6 Rounds for Total Distance
Run for 30 seconds, rest for 20 seconds

REMINDER: We will be CLOSED Sunday, July 3rd and Monday, July 4th. Barbell Club is canceled today as well. 

12 responses to “Saturday, July 2 2016”

  1. KOBRA says:

    Check these two studs out! Way to show out Brian and Daniel!

  2. Mandee says:

    Nice work Daniel and Brian! Keep killing it 🙂

  3. Mimi says:

    Studs.

  4. Nathaniel says:

    One of those dudes looks just like me 🙂 Nice extension and work Dan and Brian! Natural born studs!

  5. AP says:

    26:20 Rx+

  6. Steve Price says:

    35:35 Rx, tough WOD

  7. Bradley says:

    Two bad to the bone dudes right there!

    21:24 Rx+

  8. KOBRA says:

    19:42 RX+

  9. Nathaniel says:

    24:05 rx +

  10. Andrew says:

    29:24 rx with ghd’s

  11. Mandee says:

    23:01 RX+

  12. How are you feeling?

    Guys, need your helpp or advice just. Question for many who play table games.
    Whhat game would you recommend for a child with a view to its development?
    Many thanks.