WOD:
For Time:
125m row or 100m run
10 burpee pull-ups or 5 burpee muscle-ups
20 Military ab-mat anchored sit-ups or 20 GHD sit-ups
400m run or 500m row (opposite of last)
20 Military ab-mat anchored sit-ups or 20 GHD sit-ups
10 burpee pull-ups or 5 burpee muscle-ups
250m row or 200m run
10 burpee pull-ups or 5 burpee muscle-ups
20 Military ab-mat anchored sit-ups or 20 GHD sit-ups
100m run or 125m row
20 Military ab-mat anchored sit-ups or 20 GHD sit-ups
10 burpee pull-ups or 5 burpee muscle-ups
500m row or 400m run
10 burpee pull-ups or 5 burpee muscle-ups
20 Military ab-mat anchored sit-ups or 20 GHD sit-ups
200m run or 250m row
20 Military ab-mat anchored sit-ups or 20 GHD sit-ups
10 burpee pull-ups or 5 burpee muscle-ups
CFHSV Running & Endurance WOD:
REMINDER: We will be CLOSED Sunday, July 3rd and Monday, July 4th. Barbell Club is canceled today as well.
Check these two studs out! Way to show out Brian and Daniel!
Nice work Daniel and Brian! Keep killing it 🙂
Studs.
One of those dudes looks just like me 🙂 Nice extension and work Dan and Brian! Natural born studs!
26:20 Rx+
35:35 Rx, tough WOD
Two bad to the bone dudes right there!
21:24 Rx+
19:42 RX+
24:05 rx +
29:24 rx with ghd’s
23:01 RX+
How are you feeling?
Guys, need your helpp or advice just. Question for many who play table games.
Whhat game would you recommend for a child with a view to its development?
Many thanks.