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Saturday, July 20 2013

Posted by Mandee on July 19, 2013   |   14 Comments

Stacey set upStacey set up faded

Stacey finish fadedStacey finish

 

 

WOD:

A. In 10 minutes, work up to a 1RM power snatch

B. In 10 minutes, work up to a 1RM squat clean & jerk

C. “Power Isabel” with a 4 minute time cap:

30 reps power snatch 135/95, or max reps in 4 minutes

rest 3 minutes

“Squat Grace” with a 4 minute time cap:

30 reps squat clean & jerk 135/95, or max reps in 4 minutes

Score = total reps from both AMRAPs

 

CFHSV Running & Endurance WOD:

90 second plank hold, then

run 2 miles

10 mountain climber push ups

rest 5 minutes from time run is complete

run 1 mile

10 burpees

60 second plank hold

run 1mile

meet at Cross Country Course at 8am

 

BBOLC is scheduled today.  Snatch Saturday!

14 responses to “Saturday, July 20 2013”

  1. Erin S says:

    Woohoo!!!! Sexy lady!

  2. Tracy says:

    Boo boo!!!!!!!!!! Love love love!!!

  3. Mandee says:

    Looking good Stacey! 🙂

  4. Jamie says:

    Go Stacey!

  5. Tracey says:

    Stacey! Girl those quads are getting so swoll. Love it

  6. Jenda says:

    Tough endurance WOD today. I worked my mental ability to keep going when it got hard. Thanks so much to Ryan and Aaron for the encouragement and Aaron for running the last mile with me. We are the misfits and we are family!! I love this group of people!!

  7. Meredith says:

    A: 80 (PR)
    B: 105 (PR)
    C: 17 @ 65# and 13 @ 75#

  8. Kerri says:

    PS-115
    SQC&J-135
    A)3:51 Rx’ed
    B) 28 reps in 4 minutes

  9. meag says:

    Stacey, you look amazing! You should put that picture next to your nutty buddy school picture. =D

    A. 95 PR
    B. 135 PR
    C. 3:55 @ 75# and 15 reps rx

  10. Nathaniel says:

    28 + 25 = 53 total reps rx

    Mac demolished this wod. Nice work!

  11. Mandy M. says:

    Great BBOLC today…Proud of my wife Mandy for killing the Tri today. Had a great time with basically only doing Crossfit and Crossfit endurance. Great work.

  12. David M. says:

    Obviously that was me.

  13. Mandee says:

    25 + 25 = 50 reps rx’d

  14. Don says:

    Dittos, Mandee, great BBOLC today.