logo

Saturday, July 20 2019

Posted by Mandee on July 19, 2019   |   8 Comments

 

 

1 Round For Time:
10 Power Cleans   115/75   RX+ 135/95   MRX 95/65

200m Run

10 Thrusters

50 Double Unders

Rest 3min

2 Rounds For Time:

10 Power Cleans   115/75   RX+ 135/95   MRX 95/65

200m Run

10 Thrusters
50 Double Unders

Rest 3min

1 Rounds For Time:

10 Power Cleans   115/75   RX+ 135/95   MRX 95/65

200m Run

10 Thrusters
50 Double Unders

 

 

CFHSV Running & Endurance WOD:

1000m Run

100 plate jumps

800m run

80 air squats

600m run

60 dumbbell snatch, alternating

400m run

40 alternating lunges, stationary

200m run

20 burpees

8 responses to “Saturday, July 20 2019”

  1. Duk5 says:

    15:58 RX
    Rest 3:00
    50 t2b

  2. @Cj.vk says:

    20:28 rx+

    Wishing Mo the best of luck this weekend! 👍🏼

  3. Nathaniel says:

    17:09 rx+

  4. Mandee says:

    17:29 RX+

  5. Michael Little says:

    17:14 Rx+

  6. Bradley says:

    15:29 Rx

  7. MH says:

    14:51 RX+