“The Running Chipper” by DB
For Time:
200m Run
10 Muscle-Ups Bar or Ring MRX Rupee Chest to Bar
200m Run
20 Kettlebell Goblet Squats
400m Run
30 WallBall Sit-Ups 20/14lbs MRX 20/10
400m Run
40 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
600m Run
50 Doubles or Ski/Mogul Jumps Over Kettlebell
400m Run
40 Hand Release Push-Ups
400m Run
30 Toes to Bar
200m Run
20 WallBall Burpees 20/14lbs to 10/9′ MRX 20/10 to 9′
200m Run
10 Chest to Bar Pull-ups MRX Pull-ups
CFHSV Running & Endurance WOD:1 mile run, rest 4 minutes
4 x 400m sprints, rest 2 minutes between efforts
800m run, rest 3 minutes
8 x 100m sprints, 100m recovery walk between efforts
Free Nutrition Class TODAY! 10AM!
Bunch of CFHSV animals on the prowl. They lookin for reps and they’re hungry. Keep hunting and feasting CFHSV!!
28:22 rx+
Good luck to MH & Cass today! ??
27:29 rx+
27:45 Rx
28:33
Wall ball burpees were the hardest thing I did all week
Sho was
27:38 Rx+
28:10 rx+
27:40 Rx+
39:17 Rx+
First time I’ve ran in a while due to an injury. Probably not the best one to start back.
32:58 RX+