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Saturday, June 14 2014

Posted by Mandee on June 13, 2014   |   10 Comments

Little 1Little 2Little 3Little 4

 

 

WOD:

Spend 10 minutes working on Thrusters and pull-ups

8 rounds for time of:

8 thrusters 95/65

8 pull-ups

 

CFHSV Running & Endurance WOD:

Run Training
“Run, Forrest, Run!”
5.2 Mile Run for Time
Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.
meet at CFHSV at 8am 

10 responses to “Saturday, June 14 2014”

  1. Stacey says:

    AAA would be proud!!

  2. Peyton says:

    Float like a butterfly…

  3. Tracey Rauer says:

    9:11 rx’d

  4. Mandee says:

    7:50 scaled up to 75#. Fun WOD!

  5. Justin says:

    6:45 ctb

  6. Melissa D says:

    10:17 Rx’d

  7. Nathaniel says:

    8:45 @105 & C2B

  8. Kodi says:

    Did some stuff at home today, plus this wod.

    A. 1RM Bench Press @ 265 (20lb PR)

    B. 6×2 Front Squat @ 225 E(3)MOM

    C. 8:42 RX’d for wod

  9. Don says:

    BBOLC was outstanding today, hadn’t done it in awhile. Thanks Dennis!

  10. CoachDB says:

    Wow what a day. Great work CFHSV athletes. Everybody that posted today those are great times. Killing it.
    Thanks Don. Gotta Love BBOLC.