Saturday, June 14 2014
Posted by Mandee on June 13, 2014 | 10 Comments
WOD:
Spend 10 minutes working on Thrusters and pull-ups
8 rounds for time of:
8 thrusters 95/65
8 pull-ups
CFHSV Running & Endurance WOD:
Run Training
“Run, Forrest, Run!”
5.2 Mile Run for Time
Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.
meet at CFHSV at 8am
AAA would be proud!!
Float like a butterfly…
9:11 rx’d
7:50 scaled up to 75#. Fun WOD!
6:45 ctb
10:17 Rx’d
8:45 @105 & C2B
Did some stuff at home today, plus this wod.
A. 1RM Bench Press @ 265 (20lb PR)
B. 6×2 Front Squat @ 225 E(3)MOM
C. 8:42 RX’d for wod
BBOLC was outstanding today, hadn’t done it in awhile. Thanks Dennis!
Wow what a day. Great work CFHSV athletes. Everybody that posted today those are great times. Killing it.
Thanks Don. Gotta Love BBOLC.