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Saturday, June 16 2018

Posted by Mandee on June 15, 2018   |   9 Comments

 

 

 

Thrusters & Weighted Pull-ups   E2MOM

3 Thrusters – 3 Weighted Pull-Ups

2 Thrusters – 2 Weighted Pull-Ups

1 Thruster – 1 Weighted Pull-Up

1 Thruster – 1 Weighted Pull-Up

“Father’s Favorite” by DB

5 Rounds For Time:

9 Thrusters   95/65   RX+ 115/75   MRX 75/55

9 Pull-Ups   RX+ Chest to Bar
36 Double-Unders

Core Development & Stretching

1min High Plank Hold

2x30sec Butterfly Stretch

2x30sec Straddle Stretch

1min Right Side Plank Hold

30sec Couch Stretch each leg

1min Left Side Plank Hold

30sec Splits Hold

1min Low Plank Hold

 

 

CFHSV Running & Endurance WOD:

5 Rounds of:

600m Run

rest 2 minutes

100m sprint, 100m recovery walk

100m sprint, 100m recovery walk

200m sprint

rest 2 minutes

 

 

 

REMINDER: We will closed this Sunday, June 17th in observance of Father’s Day.

9 responses to “Saturday, June 16 2018”

  1. BP says:

    RE: 41:32 “scaled to bike

  2. Davey says:

    100 push ups
    50 pull ups
    30 minutes on assault bike with one leg for max cal.
    270 cal.

    Can’t tell you how much I miss working out.

  3. CoachDB says:

    CFHSV is totally awesome and can get down to funky town!! This pic ROCKS!!
    Happy Father’s Day

  4. Lolwutttt says:

    7:02 Rx+

  5. Michael Little says:

    7:02 Rx+ 👌👌

  6. Mandee says:

    8AM Class:
    A. 125(3) – 140(2) – 155(1) – 160(1)
    B. training
    C. 6:37 RX
    D. complete
    —————————
    9AM R&E:
    scaled to 5 rounds of
    1.5k bike, rest 1 minute, .5k bike. rest 1 minute, .5k bike, rest 2 minutes

  7. Nathaniel says:

    A1. 195lb thruster

    A2. 90lb pull up

    B. 7:00 rx +

  8. Justin says:

    135-155-185
    8:48 rx