“NICOLE”
20min AMRAP:
– Run 400meters
– Max Rep Pull-Ups (once you come off bar have to run 400m) Score is total Pull-ups completed in 20min
Core Development
1-2rds NOT for Time:
-15 Side/Twist WallBall Throws and Catch Left side
-15 V-Ups -15 Side/Twist WallBall Throws and Catch Right side
-15 V-Ups
-15 Hip Extensions
CFHSV Running & Endurance WOD:
600m Run @ 65-75%
50 Air Squats, as fast as possible
600m Run @65-75%
rest 3 minutes
1000m Run @ 65-75%
50 Air Squats, as fast as possible
1000m Run @ 65-75%
rest 4 minutes
4 x 400m Run @ 75-80%, rest 1 minute between efforts
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Some Bad A** CrossFitters going at it in this pic! Keep showing out animals
134 RX (PR)
Lots of great scores today on Nicole! 🙂
55(PR on the Nicole and PR linked pull-ups)