Saturday, June 28 2014

Posted by Mandee on June 27, 2014   |   17 Comments

David Mc




A. In 10 minutes, build up to a 1RM Power Snatch

B. 13 minute AMRAP of:

3 muscle-ups

3 power snatch 135/95

3 strict HSPU

30 double unders


CFHSV Running & Endurance WOD:

Decreasing Distance on the Minute Run Training
Perform 2 800m runs every 6 minutes on the minute
Perform 4 400m runs every 4 minutes on the minute
Perform 6 200m runs every 2 minutes on the minute
Perform 8 100m runs EMOM
meet at CFHSV at 8am

REMINDER: Rope Climbing Workshop TODAY at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze. Bring long socks and/or long pants!


17 responses to “Saturday, June 28 2014”

  1. Kodi says:

    That’s the face I like to see Doc! Always working hard!

  2. Mandee says:

    David! Working hard as usual! 🙂

  3. CoachDB says:

    A True Classic Bad A.

  4. Haley says:

    DAVID!!!! Working hard. Love this picture 🙂

  5. Mac says:

    if only you would try….. 🙂

  6. stacey says:

    YES!! David looking strong as usual!!

  7. Craig B says:

    Thank you Dennis for leading and joining us in a bit of Endurance insanity ! A big group of crazies taking it on too.

    • CoachDB says:

      My pleasure and what an awesome group of R&E athletes. Man you all are fast and strong. We put a whipping on those dirty CFers 🙂
      However, I must confess I joined a great group of them at 10am and battled during the WOD.
      BBOLC you all rocked as well. Great strength and technique work, way to push. SSHHH 1st rule

  8. Tim B says:

    150# power snatch pr
    5+6 rx

  9. Kodi says:

    A. 145
    B. 5+5

    I need serious work on my power snatch. Why can’t we just squat everything haha!

  10. David M. says:

    Thanks everyone. So that’s what my squat face looks like. Gross. The WOD that followed was my crowning achievement in my 3 years at CFHSV.

  11. Melissa D says:

    A. 95# PR
    B. 4+5 scaled to burpee chest to bar pull ups and 85# power snatches

  12. Bradley F says:

    A. 155

    B. 5+23 Rx

  13. Nathaniel says:

    A. 185 (pr)

    B. 7 + 1 rx

  14. Joe L. says:

    A. 135 (PR)
    B. 2+38 Scaled snatch to 115#

    I finally achieved the elusive 135# snatch! Thank you BBOLC!

  15. meag says:

    A. 100
    B. 4+3 @ 85#snatch, burpee pullups and hspus to abmats

  16. Courtney says:

    Look at all these PR’s!!!! Melissa, Joe, Nathaniel & Tim, great job!

    My ad hoc cherry picking WOD at a shockingly crappy fitness center:

    5RFT (ok, not really for time so don’t ask)
    10 dumbell burpee deadlifts – cause I love ’em
    10 barbell lunges – cause I hate ’em