Saturday, June 28 2014
Posted by Mandee on June 27, 2014 | 17 Comments
WOD:
A. In 10 minutes, build up to a 1RM Power Snatch
B. 13 minute AMRAP of:
3 muscle-ups
3 power snatch 135/95
3 strict HSPU
30 double unders
CFHSV Running & Endurance WOD:
Decreasing Distance on the Minute Run Training
Perform 2 800m runs every 6 minutes on the minute
then
Perform 4 400m runs every 4 minutes on the minute
then
Perform 6 200m runs every 2 minutes on the minute
then
Perform 8 100m runs EMOM
meet at CFHSV at 8am
REMINDER: Rope Climbing Workshop TODAY at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze. Bring long socks and/or long pants!
That’s the face I like to see Doc! Always working hard!
David! Working hard as usual! 🙂
A True Classic Bad A.
DAVID!!!! Working hard. Love this picture 🙂
if only you would try….. 🙂
YES!! David looking strong as usual!!
Thank you Dennis for leading and joining us in a bit of Endurance insanity ! A big group of crazies taking it on too.
My pleasure and what an awesome group of R&E athletes. Man you all are fast and strong. We put a whipping on those dirty CFers 🙂
However, I must confess I joined a great group of them at 10am and battled during the WOD.
BBOLC you all rocked as well. Great strength and technique work, way to push. SSHHH 1st rule
150# power snatch pr
5+6 rx
A. 145
B. 5+5
I need serious work on my power snatch. Why can’t we just squat everything haha!
Thanks everyone. So that’s what my squat face looks like. Gross. The WOD that followed was my crowning achievement in my 3 years at CFHSV.
A. 95# PR
B. 4+5 scaled to burpee chest to bar pull ups and 85# power snatches
A. 155
B. 5+23 Rx
A. 185 (pr)
B. 7 + 1 rx
A. 135 (PR)
B. 2+38 Scaled snatch to 115#
I finally achieved the elusive 135# snatch! Thank you BBOLC!
A. 100
B. 4+3 @ 85#snatch, burpee pullups and hspus to abmats
Look at all these PR’s!!!! Melissa, Joe, Nathaniel & Tim, great job!
My ad hoc cherry picking WOD at a shockingly crappy fitness center:
5RFT (ok, not really for time so don’t ask)
10 dumbell burpee deadlifts – cause I love ’em
10 barbell lunges – cause I hate ’em