A. Deadlift: 5 – 4 – 3 – 2 – 2 E2MOM
B. 3 rounds for time of:
9 deadlifts 315/215 RX+ 4 reps 405/265 (MRX 9 reps 245/165)
15 handstand push-ups RX+ strict (MRX 4′ rise) OR 15 ring push-ups (MRX 10 ring push-ups)
21 wall balls 20/14 10/9′ (MRX 20/10 9′)
rest exactly 3 minutes after WOD, then:
C. “FINISHER”
600m run for time
D. Core & Flexibility Accessory Training:
2 x 30 seconds couch stretch or modified couch
1 minute L-sit hold
2 x 30 head to floor straddle stretch
35 GHD sit-ups or 35 weighted sit-ups
spend 2-4 minutes with favorite lower back stretch or stretches
CFHSV Running & Endurance WOD:
Great pic Gayli! There’s nothing Gayli can’t do and she makes it all look smooth and easy. Keep it up Stud!
Gayli is an amazing athlete and never stops!!
Awesome picture Gayli! Keep up the great work! 🙂
Picture perfect! Nice work Gayli!
This girl does it all and makes it all look so easy! Awesome picture Gayli!
365-385-395-405-405
13:16 rx+
2:41
A. 225 – 240 – 255 – 265 – 265
B. 12:55 RX+
C. 3:02
Oh boy that was HEAVY!!
I pulled off the ‘CFHSV hat trick’ today along side a few fellow athletes :
1 – Running & Endurance : completed @21:35
2 – 9:00AM CriossFit Class :
A. 335(5) – 365(4) – 365(3) – 385(2) – 405(1)
B. 14:25 rx +
3 – CFHSV OLY Club : complete
Awesome Saturday at CFHSV! Great work to every one in every class
A. 285(5) – 315(4) – 335(3) – X – 355(4)
B. 8:52
– 4 reps @ 315
– strict HSPUs
– RX wallballs
C. 600m Finisher – 2:19