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Saturday, June 5 2021

Posted by Mandee on June 4, 2021   |   11 Comments

 

 

“Barbell Mile vs Bodyweight Mile” by DB

For Time: (40min cap)

400m Run
20 Deadlifts

Rest 1 Minute

200m Run
20 Hang Clean

Rest 1 Minute

400m Run

20 Front Squat

Rest 1 Minute

200m Run
20 Shoulder to Overhead

Rest 1 Minute
400m Run

Rest 2 Minutes

400m Run

20 Toes to Bar

Rest 1 Minute
200m Run
20 Push-ups

Rest 1 Minute
400m Run
20 Chest to Bar   MRX Pull-ups

Rest 1 Minute

200m Run
20 Handstand Push-Ups   MRX 2/4” rise

Rest 1 Minute

400m Run

Barbell Weights=   135/95   RX+155/105   MRX 95/65

 

 

CFHSV Running & Endurance WOD:

4 rounds:

1000m run

200m overhead plate carry 

11 responses to “Saturday, June 5 2021”

  1. Justin says:

    30:19 scaled to bike, also inadvertently moved the 2 minute rest

  2. Hal says:

    Hit a wall @ 14 hspu (rx+)

  3. Dukewenttohard says:

    36:26 rx

  4. CJ VK says:

    35:17 rx+ 🥵

  5. Mandee says:

    31:47 RX+

  6. Bradley says:

    31:26 Rx+

  7. Nathaniel says:

    30:50 rx+

  8. Jason Morgan says:

    38:00 (Rx until HSPU then 5 wall walks)

  9. Bailey says:

    33:43 rx+

  10. Kim G says:

    -8am R&E
    -9am Wod: 7+4 scaled to 85#

  11. Alex says:

    31:23 Rx+ during Sunday open gym