Saturday, June 7 2014

Posted by Mandee on June 6, 2014   |   8 Comments

Kyle D




A. EMOM for 10 minutesL

Even = 7-14 pull-ups

Odd = 3-6 snatch

rest 5 minutes

B. 14 minute AMRAP of:

14 power snatch 95/65 or 75/55

7 OHS 95/65 or 75/55

14 burpees


Reminder: Today at noon we will be hosting our Black Shirt Club and Green Team Testing! 

Also, please join us for a CFHSV Cookout starting around 1pm. Bring a side dish to share–chicken and sweet potatoes will be provided courtesy of Ms. Anderson of Woody Anderson Ford. 

8 responses to “Saturday, June 7 2014”

  1. Mandee says:

    Kyle and the levitating barbell! 🙂
    Just a reminder that BBOLC is cancelled today.

  2. steve price says:


  3. Chris R. says:

    Jedi mind trick

  4. Don says:

    Look, Ma, no hands!!!

  5. Clair Lee says:

    Good luck to everyone participating in Black Shirt Club and Green Team Testing today! I hate I am missing it!! Have a great Saturday CFHSV family! 🙂

  6. Mac says:

    great job to all at the test today. So much fun seeing how strong everyone is getting.

  7. Tracey Rauer says:

    Great work to all of you who came out to get after all the skills CF has to offer! Congratulations to those who made green or black shirt club…I saw some amazing heart and effort.

  8. Eric says:

    Great job today! Everyone did WORK!