WOD:
A. “Bring Sally Up” Squats 135/95 or 115/80 or 95/65
B. 5 sprint rounds for time of:
5 shoulder to overhead 135/95 RX+165/115 (55 and over 115/75)
5 back squats
5 power cleans
5 front squats
5 barbell push-ups
rest 2 minutes between rounds
Score = total time minus 8 minutes of rest
C. Core development:
2 minute high plank hold
25 barbell evil wheels
25 hip extensions
CFHSV Running & Endurance WOD:
REMINDER: We will be hosting the Open at 1pm today! The gym will open at 12:30pm for athletes to start warming up. Barbell Club is canceled.
Woo baby! Look at that speed and power! Morgan is full throttle!
Boom!! This Hottie Otte will blow up some weight. Awesome action shot Morgan. One stud athlete
Oh Morgan this fires me up! You are one amazing woman in the gym. And so sweet! Keep it up.
What are “Bring Sally Up” squats?
You stand on Bring Sally Up and Squat on Bring Sally down. Here is a vide of the workout.
https://youtu.be/fc2mZkyb2so
Oh yeah Morgan looking strong and fierce! Love the determination and fight! Keep it up stud 🙂
Looking awesome Morgan!!
You go Morgan!!
Morgan is becoming the face of CFHSV!! Keep it up girl!!!
Morgan O looking awesome and the getting 2 BMU today!!! Congrats!!