WOD:
“The Feast of Saint Patrick”by DB
For Time:
800m Gaelic Get Away Run
17 Green Goblet Squats 24/16kg RX+ 32/24kg (MRX 20/12kg)
17 Irish KB Swings (1 Russian Swing + 1 American Swing = 1 rep)
1000m Isle of Man Row
17 GHD Shamrock Sit-ups (MRX ab-mat sit-ups)
17 St. Patrick Power Snatches 95/65 RX+ 115/80 (MRX 75/55)
80 Dublin Double Unders
17 Pull-Ups For St. Patrick RX+ Chest to Bar
17 Romano-British Back Squat Thrusters 95/65 RX+ 115/80 (MRX 75/55)
400m Shannon Sprint
17 Black & Tan Box Jumps 24″/20″ RX+ 30″/24” (MRX step-ups Okay)
17 Guiness Ground to Overhead 95/65 RX+ 115/80 (MRX 75/55)
CFHSV Running and Endurance
E6:00 for 36:00
50m Sled Push
200m Run
50m Sled Push
REMINDER: We will be hosting The OPEN today at 1PM! Childcare WILL be available starting at 1230PM.
Barbell Club is canceled.
One cool spooky pic. Love it
Great picture!!WZy2
Sweet pic!
Mist-ic
Such a cool picture!
Crossfit Huntsville still going strong in the wasteland of the Apocalypse!!! EPIC!!!