WOD:

“The Feast of Saint Patrick”by DB

For Time:

800m Gaelic Get Away Run

17 Green Goblet Squats  24/16kg   RX+ 32/24kg   (MRX 20/12kg)

17 Irish KB Swings  (1 Russian Swing + 1 American Swing = 1 rep)

1000m Isle of Man Row

17 GHD Shamrock Sit-ups   (MRX ab-mat sit-ups)

17 St. Patrick Power Snatches  95/65  RX+ 115/80  (MRX 75/55)

80 Dublin Double Unders

17 Pull-Ups For St. Patrick  RX+ Chest to Bar

17 Romano-British Back Squat Thrusters  95/65  RX+ 115/80  (MRX 75/55)

400m Shannon Sprint

17 Black & Tan Box Jumps  24″/20″  RX+ 30″/24”   (MRX step-ups Okay)

17 Guiness Ground to Overhead  95/65  RX+ 115/80  (MRX 75/55)

CFHSV Running and Endurance

E6:00 for 36:00

50m Sled Push

200m Run

50m Sled Push

REMINDER: We will be hosting The OPEN today at 1PM! Childcare WILL be available starting at 1230PM.

Barbell Club is canceled.