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Saturday, March 26 2022

Posted by Mandee on March 25, 2022   |   4 Comments

 

 

 

“ONE Mile Dual For Time” by DB

For Time: (10min cap)

400m Row/Run – Rest 1min
200m Run/Row – Rest 1min
400m Row/Run – Rest 1min
200m Run/Row – Rest 1min
400m Row/Run

**Athletes can start with run or row and switch thereafter*

“Kettlebell Klimb” by DB

13min Ascending AMRAP:

1 Kettlebell Sumo Deadlift High Pull
1 Kettlebell Russian Swing
1 Kettlebell Goblet Squat
1 Kettlebell American Swing
2 Kettlebell Sumo Deadlift High Pulls
2 Kettlebell Russian Swings
2 Kettlebell Goblet Squats
2 Kettlebell American Swings
3 Kettlebell Sumo Deadlift High Pulls
3 Kettlebell Russian Swings
3 Kettlebell Goblet Squats
3 Kettlebell American Swings

4 – 4 – 4 – 4, 5 – 5 – 5 – 5, 6…..

*continue with 1 rep increases until time runs out*

Core Development

15 Double Kettlebell Lunges

15 V-Ups
15 Rower Tucks

15 WallBall Leg Raises

 

 

CFHSV Running & Endurance WOD:

400m run, rest 30 seconds

800m run, rest 30 seconds

400m run

rest 2 minutes

600m run, rest 1 minute

1200m run, rest 1 minute

600m run

rest 2 minutes

200m run, rest 30 seconds

400m run, rest 30 seconds

200m run

 

 

 

********************************************************************************************************************

Good Luck to our Individual Quarterfinal Athletes who start their online competition today at CFHSV! 

** Alex Ankron ** Mo Araiinejad ** Bailey Bentley ** Griffin Blake ** Adam Callis ** Sean Freeman **

** Bradley Futch ** Jake McLendon ** Christian Shirey ** Mandee Stearns ** CJ Van Kampen ** Matrice Woods**

********************************************************************************************************************

4 responses to “Saturday, March 26 2022”

  1. Duke says:

    10:22 run 400m row 200m
    9+38 rx

  2. Nathaniel says:

    A. 9:52 rx ( run, row, run, row, run )

    B. 9 + 10 rx+

  3. Damian says:

    0900: Running and Endurance 29:34 with 20lb vest
    1000: A. 9:58 (run first), B. 10 + 12 Rx

  4. Mandee says:

    10:17 RX
    10 + 16 RX+