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Saturday, March 27 2021

Posted by Mandee on March 26, 2021   |   3 Comments

 

 

 

“Wacked Out Helen”

For Time: (30min cap)

800m Run

42 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

24 Pull-Ups
400m Run
21 Kettlebell Swings

12 Pull-Ups

200m Run

11 Kettlebell Swings
6 Pull-ups

KettleBell & Core Development

10 Turkish Get-Ups Right Arm

15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm

15 Kettlebell Push-Ups

 

CFHSV Running & Endurance WOD:

4 x 1200m run, rest 3 minutes between efforts 

3 responses to “Saturday, March 27 2021”

  1. Duke says:

    12:27 RX +

  2. CJ VK says:

    11:45 scaled (Russian KBS & Push-ups)
    then 150 cal bike

  3. Mandee says:

    13:53 scaled