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Saturday, March 7 2015

Posted by Mandee on March 6, 2015   |   4 Comments

Summer

 

 

WOD:

A. “Bring Sally Up” Squats 135/95 or 115/80 or 95/65

B. 14 minute AMRAP of:

7 right arm KB thrusters 24kg/16kg

7 hand release push-ups

7 left arm KB thrusters 24kg/16kg

7 hand release push-ups

14 over the box jumps 24″/20″

 

CFHSV Running & Endurance WOD:

4 mile run for time

meet at CFHSV at 8am

 

REMINDER: We will be hosting The OPEN today at 12pm! BBOLC is canceled. Feel free to come cheer on your fellow athletes even if you aren’t participating!

 

 

4 responses to “Saturday, March 7 2015”

  1. Haley says:
    March 6, 2015 at 8:09 pm

    I have always wanted to do “bring Sally up” squats 🙂

  2. Dani says:
    March 6, 2015 at 8:47 pm

    Yay!! Bring Sally Up!! I have always wanted to do this!!

  3. Dani says:
    March 6, 2015 at 8:53 pm

    And Summer! What a beautiful picture!!

  4. Mandee says:
    March 7, 2015 at 8:02 am

    Looking good Summer! 🙂