WOD:
A. “Bring Sally Up” Squats 135/95 or 115/80 or 95/65
B. 14 minute AMRAP of:
7 right arm KB thrusters 24kg/16kg
7 hand release push-ups
7 left arm KB thrusters 24kg/16kg
7 hand release push-ups
14 over the box jumps 24″/20″
CFHSV Running & Endurance WOD:
4 mile run for time
meet at CFHSV at 8am
REMINDER: We will be hosting The OPEN today at 12pm! BBOLC is canceled. Feel free to come cheer on your fellow athletes even if you aren’t participating!
I have always wanted to do “bring Sally up” squats 🙂
Yay!! Bring Sally Up!! I have always wanted to do this!!
And Summer! What a beautiful picture!!
Looking good Summer! 🙂