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Saturday, May 17 2014

Posted by Mandee on May 16, 2014   |   8 Comments

Ben P

 

 

WOD:

#1. In 3 minutes row 250m and then perform max reps of shoulder to overhead 95/65

rest 3 minutes

#2. In 3 minutes row 250m then perform max reps pull-ups

rest 3 minutes

#3. In 3 minutes row 250m then perform max reps WBS 20/14  10’/9′

rest 3 minutes

#4. In 3 minutes row 250m then perform max reps should to overhead 95/65

rest 3 minutes

#5. In 3 minutes row 250m then perform max reps pull-ups

rest 3 minutes

#6. In 3 minutes row 250m then perform max reps WBS 20/14  10’/9′

SCORE = combined total reps accumulated after rows

 

CFHSV Running & Endurance WOD:

Decreasing Distance Speed Efforts:
1.5 mile run full out
Rest 5 min (this will be active recovery constantly walking until next effort)
-1 mile run full out
Rest 4 min (this will be active recovery constantly walking until next effort)
-1/2 mile run full out

 meet at CFHSV track at 8am

8 responses to “Saturday, May 17 2014”

  1. Mandee says:

    Ben P! Strong work!! 🙂

  2. Calvin says:

    R&E. 9:24-6:25-3:09
    Good job this morning everyone.

  3. Nathaniel says:

    196 reps

    Scaled up to Muscle ups and 115lbs

  4. Tracey Rauer says:

    209/ COB great coaching John.

  5. Mandee says:

    242 rxd. Yes, nice coaching john! 🙂

  6. Melissa D says:

    144 Rx

  7. Eric says:

    208 RX
    Great coaching…BIG clases