WOD:
#1. In 3 minutes row 250m and then perform max reps of shoulder to overhead 95/65
rest 3 minutes
#2. In 3 minutes row 250m then perform max reps pull-ups
rest 3 minutes
#3. In 3 minutes row 250m then perform max reps WBS 20/14 10’/9′
rest 3 minutes
#4. In 3 minutes row 250m then perform max reps should to overhead 95/65
rest 3 minutes
#5. In 3 minutes row 250m then perform max reps pull-ups
rest 3 minutes
#6. In 3 minutes row 250m then perform max reps WBS 20/14 10’/9′
SCORE = combined total reps accumulated after rows
CFHSV Running & Endurance WOD:
meet at CFHSV track at 8am
Ben P! Strong work!! 🙂
R&E. 9:24-6:25-3:09
Good job this morning everyone.
196 reps
Scaled up to Muscle ups and 115lbs
209/ COB great coaching John.
242 rxd. Yes, nice coaching john! 🙂
144 Rx
208 RX
Great coaching…BIG clases
err class!