CrossFit Huntsville — Saturday, May 17 2014

Posted by Mandee on May 16, 2014 | 8 Comments

WOD:

#1. In 3 minutes row 250m and then perform max reps of shoulder to overhead 95/65

rest 3 minutes

#2. In 3 minutes row 250m then perform max reps pull-ups

rest 3 minutes

#3. In 3 minutes row 250m then perform max reps WBS 20/14 10’/9′

rest 3 minutes

#4. In 3 minutes row 250m then perform max reps should to overhead 95/65

rest 3 minutes

#5. In 3 minutes row 250m then perform max reps pull-ups

rest 3 minutes

#6. In 3 minutes row 250m then perform max reps WBS 20/14 10’/9′

SCORE = combined total reps accumulated after rows

CFHSV Running & Endurance WOD:

Decreasing Distance Speed Efforts:

1.5 mile run full out

Rest 5 min (this will be active recovery constantly walking until next effort)

-1 mile run full out

Rest 4 min (this will be active recovery constantly walking until next effort)

-1/2 mile run full out

meet at CFHSV track at 8am