For Time:
200m Run
2 Rounds of Cindy
1 Round of DT
400m Run
4 Rounds of Cindy
2 Rounds of DT
200m Run
2 Rounds of Cindy
1 Round of DT
REST 3min
200m Run
2 Rounds of Nate
400m Run
4 Rounds of Nate
200m Run
2 Rounds of Nate
**Athletes can start at Top of WOD and Go Down or start at Bottom and Go Up!**
Cindy = 5 Pull-Ups – 10 Push-Ups – 15 Squats
DT = 12 Deadlifts – 9 Hang Power Cleans – 6 Shoulder to Overhead 155/105lbs MRX 125/85
Nate = 2 Muscle-Ups – 4 Handstand Push-Ups – 8 Kettlebell Swings 32/24kgs MRX 24/16
CFHSV Running & Endurance WOD:
Run Pyramids:
1200m run, rest 2 minutes
600m run, rest 2 minutes
1200m run, rest 4 minutes
800m run, rest 1 minute
400m run, rest 1 minute
800m run
MEMORIAL DAY WEEKEND SCHEDULE!
*TODAY* Saturday, May 25th: regular schedule
Sunday, May 26th: closed
Monday, May 27th: “MURPH” at 9AM
(all other classes canceled; we will NOT have childcare)
