logo

Saturday, May 30 2015

Posted by Mandee on May 29, 2015   |   10 Comments

Emerald

 

 

WOD:

A. In 12 minutes, build up to a 3RM hang squat clean

B. 5 rounds for time of:

2 shoulder to overhead 165/115  RX+ 205/140 (55 and over 125/80)

3 hang squat cleans 165/115  RX+ 205/140 (55 and over 125/80)

4 deadlifts  165/115  RX+ 205/140 (55 and over 125/80)

5 over the bar/lateral burpees

1 rope climb 15′   RX+ 20′

 

CFSHV Running & Endurance WOD:

“Run, Forrest, RUN!” by DB

5.2 mile run for time

(start at CFHSV, run to the Huntsville Cross Country Course, run Cross Country Course, and back to CFHSV)

meet at CFHSV at 8am

10 responses to “Saturday, May 30 2015”

  1. steve price says:

    A. 205(3)-215(2)

    B. 15:26 Rx

    Paul “Mac Daddy” McCrary smoked this one!

  2. Duke says:

    A-205

    B-9:07 RX

    Steve TREE TRUNK Price. You crazy.

  3. Justin says:

    215/10:59 rx
    I had to hurry on my 4th round to keep the duke from lapping me

  4. Jeremy M says:

    A: 230#
    B: 8:06, RX

  5. Mandee says:

    A. 180
    B. 13:33 RX+

  6. Bradley says:

    A. 205
    B. 9:27 Rx

  7. Nathaniel says:

    A. 235

    B. 12:27 rx+

    Monster Mahdi owned this one.

  8. Mimi says:

    A: 110#
    B: 14:37 scaled to 95#