WOD:
A. In 12 minutes, build up to a 3RM hang squat clean
B. 5 rounds for time of:
2 shoulder to overhead 165/115 RX+ 205/140 (55 and over 125/80)
3 hang squat cleans 165/115 RX+ 205/140 (55 and over 125/80)
4 deadlifts 165/115 RX+ 205/140 (55 and over 125/80)
5 over the bar/lateral burpees
1 rope climb 15′ RX+ 20′
CFSHV Running & Endurance WOD:
“Run, Forrest, RUN!” by DB
5.2 mile run for time
(start at CFHSV, run to the Huntsville Cross Country Course, run Cross Country Course, and back to CFHSV)
meet at CFHSV at 8am
A. 205(3)-215(2)
B. 15:26 Rx
Paul “Mac Daddy” McCrary smoked this one!
A-205
B-9:07 RX
Steve TREE TRUNK Price. You crazy.
215/10:59 rx
I had to hurry on my 4th round to keep the duke from lapping me
A: 230#
B: 8:06, RX
A. 180
B. 13:33 RX+
Dang, that’s some serious weight! Great job Mandee!
A. 205
B. 9:27 Rx
Bradley, there’s no hiding from being a “Beast”!
A. 235
B. 12:27 rx+
Monster Mahdi owned this one.
A: 110#
B: 14:37 scaled to 95#