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Saturday, May 7 2016

Posted by Naomi Pradia on May 6, 2016   |   15 Comments

George

 

 

WOD:

A.  Front Squat: 7 – 5 – 4 – 2 – 4     E2MOM

B.  With a continuously running clock for total reps/calories:

00:00 – 01:00 row for calories

01:00 – 2:00 rest

02:00 – 3:00 squat cleans 135/95  (55 and over 95/65)

03:00 – 04:00 rest

04:00 – 05:00 burpee pull-up

05:00 – 06:00 rest

06:00 – 07:00 wall balls 20/14    10’/9′  (55 and over 20/10  9′)

07:00 – 10:00 rest

For total rounds:

10:00 – 18:00

15 calorie row

5 squat cleans 135/95  (55 and over 95/65)

5 burpee pull-ups

10 wall balls 20/14  10/9′  (55 and over 20/10  9′)

 

CFHSV Running & Endurance WOD:

6 rounds for time of:

Carioca 25m, turn and sprint 75m  x  2

rest 1 minute

400m run at 1 mile pace

rest 2 minutes between rounds

Afterwards,  accumulate:

100 banded side march

50 banded pull throughs

25-50 GHD sit-ups or Military ab-mat anchored sit-ups

 

We WILL be having Barbell Club and all classes this Sunday, Mother’s Day.

15 responses to “Saturday, May 7 2016”

  1. Nathaniel says:

    Only fitting that George represents on Saturday. He is the original “3 a day” WOD man. He undoubtedly will start his day off with R&E followed by one of the regular CrossFit classes and end the day with 2 1/2 hours of barbell club. He’s nasty mean!

  2. Mandee says:

    George is ALWAYS working hard! A model of mechanics, consistency, and always striving for proper form and technique. Quite frankly, he’s a stud…keep it up George! 🙂

  3. Stephanie says:

    Jorge!!!!! Nicest dude on the planet, but will silently crush you in a WOD!

  4. E says:

    George always quick to encourage and lend a hand. A true CrossFit Huntsville advocate.

  5. Kobra says:

    Skip all that other mess….this dude has style! I can appreciate a man who matches his socks with his shoes!

  6. Jada says:

    George is probably one of our most improved members of our box over the last three years. He is a great example of what you can accomplish by working consistently and outside your comfort zone. He continues to push and challenge himself. The results are impressive and a great example to all of us. And I do agree with Stephanie, he will crush you in a WOD . . . and be nice about it.

    Well done George !

  7. Justin says:

    260-275-275-295-275
    30/12/14/32=88
    2+25

  8. Andrew says:

    A. 260-275-295-315-295
    B. 88 / 2+16

    George rocks! The dude is a work horse!

  9. Bradley says:

    It doesn’t get much better than watching George kill a workout! And I agree with Kodi, he is always looking good while doing it.

    A. 185(7) – 200(5) – 215(4) – 225(2) – 215(4)

    B. 23/10/15/27 = 75 Reps

    C. 2+25 Rx

  10. Nathaniel says:

    A. 260(7) – 275(5) – 295(4) – 315(1) – 295(3)

    B. 85 rx reps

    C. 3 + 1 rx

  11. Mandee says:

    A. 155(7) – 170(5) – 180(4) – 190(2) – 180(4)
    B. 76 reps / 2+17 RX

  12. jamie cherrypicker says:

    That’s the Joker!! Great for George!

  13. MH says:

    145-155-160-175-160

    2+18 RX

  14. Shana says:

    A: 150(7) 160(5) 170(4) 180(2) 170(4)
    B: a: 70 reps
    b: 2+12 RX