CrossFit Huntsville — Saturday, November 1 2014

Posted by Mandee on October 31, 2014 | 4 Comments

photo courtesy of Tina Lohr

WOD:

Two WODS, each for time of:

Begin at the 0:00 minute mark:

21-15-9 reps each for time of:

Deadlifts 205/140 RX+ 225/155 (55 and over 185/125)

Pull-ups RX+ chest to bar

Box Jumps or Step Ups 24″/20″ RX+ 30″/24″ jumps only

adjust weights

Begin at the 15:00 minute mark:

10-8-6-4-2 reps of:

Thrusters 95/65 RX+ 115/80 (55 and over 75/55)

Over the bar/lateral burpees

Score is both times listed individually.

CFHSV Running & Endurance WOD:

Run Training

5km Time Trial to Compare to Season Start Baseline

meet at the Johnson Road Walk/Run Paved Trail at 8am.

_{From CFHSV, turn right onto Leeman Ferry. Turn right on Johnson Road, and the trail will be on your left just up the street.}