photo courtesy of Tina Lohr
WOD:
Two WODS, each for time of:
Begin at the 0:00 minute mark:
21-15-9 reps each for time of:
Deadlifts 205/140 RX+ 225/155 (55 and over 185/125)
Pull-ups RX+ chest to bar
Box Jumps or Step Ups 24″/20″ RX+ 30″/24″ jumps only
adjust weights
Begin at the 15:00 minute mark:
10-8-6-4-2 reps of:
Thrusters 95/65 RX+ 115/80 (55 and over 75/55)
Over the bar/lateral burpees
Score is both times listed individually.
CFHSV Running & Endurance WOD:
Looking strong Kellie!
7:57/6:44 rx+
9:08/4:55 Rx+
8:22/4:36 Rx’ed