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Saturday, November 1 2014

Posted by Mandee on October 31, 2014   |   4 Comments

Kellie 3Kellie 1Kellie 2

 photo courtesy of Tina Lohr

 

WOD:

Two WODS, each for time of:

Begin at the 0:00 minute mark:

21-15-9 reps each for time of:

Deadlifts 205/140   RX+ 225/155   (55 and over 185/125)

Pull-ups   RX+ chest to bar

Box Jumps or Step Ups  24″/20″   RX+ 30″/24″ jumps only

adjust weights

Begin at the 15:00 minute mark:

10-8-6-4-2 reps of:

Thrusters 95/65    RX+ 115/80   (55 and over 75/55)

Over the bar/lateral burpees

Score is both times listed individually.

 

CFHSV Running & Endurance WOD:

Run Training
5km Time Trial to Compare to Season Start Baseline
meet at the Johnson Road Walk/Run Paved Trail at 8am.
From CFHSV, turn right onto Leeman Ferry. Turn right on Johnson Road, and the trail will be on your left just up the street. 

4 responses to “Saturday, November 1 2014”

  1. Mandee says:

    Looking strong Kellie!

  2. Justin says:

    7:57/6:44 rx+

  3. Bradley says:

    9:08/4:55 Rx+

  4. Caroline says:

    8:22/4:36 Rx’ed