Saturday, November 11 2017

Posted by Mandee on November 10, 2017   |   3 Comments




Veteran’s Day
-9 minute Build up to a Max Squat Snatch

straight to
-7 minute Build up to a Max Power Clean

Three Wise Men Veterans Day Tribute


4 minute AMRAP:

-5 Hang Squat Snatch  135/95   RX+ 185/125
-10 Burpees Over the Barbell

REST 2 minutes, and then…


4 minute AMRAP:

-10 Power Cleans  135/95   RX+ 185/125
-20 Pull-Ups

REST 2 minutes, and then…


4 minute AMRAP:

-15 Box Jump-Overs  24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′



The Three Wise Men Veterans Foundation was founded in 2014 by Marine Corps combat veteran Nathan Fletcher in honor of his three cousins: Jeremy Wise, Ben Wise and Beau Wise.

We stand with veterans who survived combat as they not only survive but thrive in the peace that follows. We advocate for public policy to ensure the commitment made to our veterans is honored. We raise awareness of the problems our veterans face and directly tackle the stigma associated with post traumatic stress by helping connect them with needed services. And we build alliances and partnerships with other veteran non-profits to help address the problems of employment, housing and education.”

For more information and to donate, click here!




CFHSV Running & Endurance WOD:

600m Run, rest 2 minutes

400m Run, rest 2 minutes

200m Run, rest 1 minute

8 x 100m sprint, recovery walk between efforts

200m Run, rest 2 minutes

400m Run, rest 2 minutes

600m Run

3 responses to “Saturday, November 11 2017”

  1. Mandee says:

    Great job to everyone who showed up to honor our Veterans! Thank you to all who have served!
    8AM: Running & Endurance
    Open Gym: Three Wise Men
    A. Power Clean: 175
    Squat Clean: 200
    Jeremy: 4 rounds scaled to hang Squat cleans (sore wrist)
    Ben: 2 + 15 RX
    Beau: 1 + 40 RX
    HappyVeteran’s Day CFHSV!

  2. CJ VK says:

    A1. 185 squat snatch
    A2. 245 power clean

    Jeremy: 3 Rx
    Ben: 2 Rx
    Beau: 1+27 Rx

  3. Jeremy M. says:

    11:40am Open Gym:
    Thursday, 11/9/17 workout:
    A: Deadlifts – 315(6)-365(5)-395(4)x3
    B1: 5 rds even, RX+
    B2: 2+23, RX