WOD:
20 minute AMRAP of:
35 wall balls 20/14 10’/9′
70 double unders
7 muscle ups or 7 double push-up burpee pull-ups
CFHSV Running & Endurance WOD:
run 5 miles
meet at CFHSV at 8am
Jason!!! Love the intense face! Way to lift something heavy!
Well done Jason!
Looking good Jason! 🙂
Jason representing us young at heart Crossfitters!
Way to lift! Looks great Jason!
Jason! Representing 6:00 AM!!! You make it look so easy! 🙂
Jason!!!! Lookin strong!
3+87 Rx with muscle ups
Rx’d MUs 3+111
4+5 Scaled to singles and burpee pull ups
Appreciation for the particular great writeup. This actually was previously a new activity consideration the item. Seem sophisticated to help extra shipped acceptable from you finding out! Nonetheless, the best way may many of us speak?
Jason!!! Love the intense face! Way to lift something heavy!
Well done Jason!
Looking good Jason! 🙂
Jason representing us young at heart Crossfitters!
Way to lift! Looks great Jason!
Jason! Representing 6:00 AM!!! You make it look so easy! 🙂
Jason!!!! Lookin strong!
3+87 Rx with muscle ups
Rx’d MUs
3+111
4+5
Scaled to singles and burpee pull ups
Appreciation for the particular great writeup. This actually was previously a new activity consideration the item. Seem sophisticated to help extra shipped acceptable from you finding out! Nonetheless, the best way may many of us speak?