20 minute AMRAP of:
35 wall balls 20/14 10’/9′
70 double unders
7 muscle ups or 7 double push-up burpee pull-ups
CFHSV Running & Endurance WOD:
run 5 miles
meet at CFHSV at 8am
Jason!!! Love the intense face! Way to lift something heavy!
Well done Jason!
Looking good Jason! 🙂
Jason representing us young at heart Crossfitters!
Way to lift! Looks great Jason!
Jason! Representing 6:00 AM!!! You make it look so easy! 🙂
Jason!!!! Lookin strong!
3+87 Rx with muscle ups
Scaled to singles and burpee pull ups
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