logo

Saturday, November 16 2013

Posted by Mandee on November 15, 2013   |   11 Comments

Jason H

 

 

WOD:

20 minute AMRAP of:

35 wall balls 20/14  10’/9′

70 double unders

7 muscle ups or 7 double push-up burpee pull-ups

 

CFHSV Running & Endurance WOD:

run 5 miles

meet at CFHSV at 8am

11 responses to “Saturday, November 16 2013”

  1. Joe L says:

    Jason!!! Love the intense face! Way to lift something heavy!

  2. Laery Lowe says:

    Well done Jason!

  3. Mandee says:

    Looking good Jason! 🙂

  4. Eric says:

    Jason representing us young at heart Crossfitters!

  5. Brittnie says:

    Way to lift! Looks great Jason!

  6. Felicia says:

    Jason! Representing 6:00 AM!!! You make it look so easy! 🙂

  7. Stephanie says:

    Jason!!!! Lookin strong!

  8. Bradley says:

    3+87 Rx with muscle ups

  9. AP says:

    Rx’d MUs
    3+111

  10. Eric says:

    4+5
    Scaled to singles and burpee pull ups

  11. Appreciation for the particular great writeup. This actually was previously a new activity consideration the item. Seem sophisticated to help extra shipped acceptable from you finding out! Nonetheless, the best way may many of us speak?