A. 20minutes rope climb training
B. 3 rounds for time of:
15 CTB pull ups
15 SDHP 95/65
Dude. I heard you’re recovering from a stomach virus and this was your recovery wod? You’re an animal!
Haha, thanks dude! Did not feel good today, but felt better than the last 2 days 🙂
McMillion was the man on this wod. I believe he got 9:30! I couldn’t catch him.
Mimi!!!!!!!!!!!!! Looking strong;)
Great day at CFHSV. I mastered the “Ranger ” rope climb technique finally.
KB workshop #2.
Great coaching DB!!!!!
Tough WOD for me today. Thanks Dennis for the great coaching!!