Saturday, November 3, 2012

Posted by Mandee on November 2, 2012   |   7 Comments



A. 20minutes rope climb training


B. 3 rounds for time of:

15 CTB pull ups

20 burpees

15 SDHP 95/65

7 responses to “Saturday, November 3, 2012”

  1. Stacey says:

    Great pic!!

  2. AP says:

    Rx’d 9:48

    • Nathaniel says:

      Dude. I heard you’re recovering from a stomach virus and this was your recovery wod? You’re an animal!

  3. Nathaniel says:

    9:45 rx

    McMillion was the man on this wod. I believe he got 9:30! I couldn’t catch him.

  4. Tracey says:

    Mimi!!!!!!!!!!!!! Looking strong;)

    Great day at CFHSV. I mastered the “Ranger ” rope climb technique finally.

    10:26 Rx’d
    KB workshop #2.

    Great coaching DB!!!!!

  5. Melissa says:

    Tough WOD for me today. Thanks Dennis for the great coaching!!