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Saturday, November 9 2019

Posted by Mandee on November 8, 2019   |   4 Comments

 

 

“The Mighty Marines XXXX” by DB

4 Rounds For Time:

10 Strict Pull-Ups   MRX Pull-ups

Row 250m

15 Push-ups
100m Ammo Can Carry   24/16kgs   RX+32/24   MRX 20/12

1 Rope Climb   15′   MRX 10′

20 WallBall Sit-Ups   20/14lbs   MRX 14/10

25 Kettlebell Swings
Run 400m

*Tough Cap, Fight Hard! Semper Fi*

 

 

CFHSV Running & Endurance WOD:

400m run, rest 1 minute

2 x 200m run, rest 30 seconds between efforts 

rest 2 minutes

800m run, rest 1 minute

2 x 400m run, rest 30 seconds between efforts

rest 2 minutes

1200m run, rest 1 minute

2 x 600m run, rest 30 seconds between efforts 

4 responses to “Saturday, November 9 2019”

  1. Justin says:

    30:32 scaled

  2. Sam W says:

    34:51 rx

  3. CJ VK says:

    35:23 rx

  4. Mandee says:

    33:01 RX