WOD:
A. Snatch Prep: 1 Power Snatch to 1 OHS to 1 Squat Snatch EMOM x 6 minutes
rest 2 minutes
10 minutes to build up to a 1RM Squat Snatch
B. 9 minute AMRAP of:
3 squat snatch 95/65 RX+ 135/95 (55 and over 75/55)
6 over the phone bar burpees
9 pull-ups RX+ 9 strict pull-ups
36 double unders
rest 2 minutes, then
“FINISHER”
2 minutes max reps burpee pull-ups
or
3 minutes max reps burpee muscle-ups (ring)
CFHSV Running & Endurance WOD:
For constant movement at approximately 85%…
Run 1:00, rest :30 for 5 rounds
Run 2:00, rest 1:00 for 3 rounds
Run 4:00
Accumulate: 60 Military sit-ups or GHD sit-ups
60 ball slams
30 broad jumps
meet at CFHSV at 8am
REMINDER: Barbell Club is CANCELED this weekend.
Good Luck to all our CFHSV athletes competing in War of the WODs and in the Nashville Weightlifting Open!
Cole is LIGHTNING fast!
Cole! Putting up the time of the day on that 400m run!! Nice work 🙂
Need his speed!
Good luck to everyone competing today!
Awesome effort and coaching this morning.
A. 125#
B. 3+3 Rx
C. 24
Good luck to everyone competing today!!
Updates will be posted on Facebook page!
Dittos, TJ! A. 100 (PR) B. 2+18 scaled and C. 11
Awesome work from some stellar athletes this morning. Congratulations to all who competed today. You all did outstanding and represented cfhsv well.
A. 190
B. 3+18 Rx+
C. 13 Bar MUs
A. 200
B. 3+14 RX+
C. 15 Burpee Bar MU