Saturday, October 17 2020

Posted by Mandee on October 16, 2020   |   9 Comments



“Getty Up & Grace” by DB

For Time:

8 Clean & Jerks   135/95   RX+165/115   MRX 95/65

800m Run/Row/ 2k Assault Bike

6 Clean & Jerks
600m Run/Row/ 1.5k Assault Bike

4 Clean & Jerks

400m Run/Row/ 1k Assault Bike
2 Clean & Jerks
200m Run/Row/ 0.5k Assault Bike

10 Clean & Jerks


CFHSV Running & Endurance WOD: 

30 min AMRAP:

400m run, rest 30 seconds

200m run, rest 15 seconds 

200m run, rest 1 minute 

CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

9 responses to “Saturday, October 17 2020”

  1. Patrick says:

    Are we running to cracker Barel again this week

  2. Regina says:

    20:50 @105lbs, row

  3. CJ VK says:

    11:08 rx+ (bike)

  4. Mandee says:

    13:47 RX+ (row)

  5. Duke says:

    12:22@165 row

  6. Nathaniel says:

    11:07 rx+ (bike)

  7. Josh Kennedy says:

    Did this one at home, sub’ed in 1.5pd KB for C&J, did the specified reps on each arm, running in the neighborhood. 16:05. Gorgeous sunshine afternoon for a driveway WOD.

  8. Bradley says:

    12:19 Rx+ bike