CFHSV Running & Endurance WOD:
30 min AMRAP:
400m run, rest 30 seconds
200m run, rest 15 seconds
200m run, rest 1 minute
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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
And don’t forget to wear PINK!
Are we running to cracker Barel again this week
I am sure no one will notice.
20:50 @105lbs, row
11:08 rx+ (bike)
13:47 RX+ (row)
12:22@165 row
11:07 rx+ (bike)
Did this one at home, sub’ed in 1.5pd KB for C&J, did the specified reps on each arm, running in the neighborhood. 16:05. Gorgeous sunshine afternoon for a driveway WOD.
12:19 Rx+ bike