WOD:
A. 800m run for time
rest 4 minutes
400m run for time
rest 2 minutes
200m run
B. 15 clean and jerks 165/115
rest 5 minutes
30 clean and jerks 95/65
TURKS!
Everyone is looking up! Great pics and a hard movement.
Yes! Nice form from all who are pictured! Strong work guys! 🙂
Crossfit lesson 101: never wear shorts with a zipper on the back on Turkish or sit up days. I think I have a permanent bruise. Ouch:-) Lookin good am class!
TURKS!
Everyone is looking up! Great pics and a hard movement.
Yes! Nice form from all who are pictured! Strong work guys! 🙂
Crossfit lesson 101: never wear shorts with a zipper on the back on Turkish or sit up days. I think I have a permanent bruise. Ouch:-)
Lookin good am class!