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Saturday, October 20, 2012

Posted by Mandee on October 19, 2012   |   4 Comments

 

WOD:

A. 800m run for time

rest 4 minutes

400m run for time

rest 2 minutes

200m run

 

B. 15 clean and jerks 165/115

rest 5 minutes

30 clean and jerks 95/65

 

4 responses to “Saturday, October 20, 2012”

  1. Eric says:

    TURKS!

  2. Tracey says:

    Everyone is looking up! Great pics and a hard movement.

  3. Mandee says:

    Yes! Nice form from all who are pictured! Strong work guys! 🙂

  4. Casey says:

    Crossfit lesson 101: never wear shorts with a zipper on the back on Turkish or sit up days. I think I have a permanent bruise. Ouch:-)
    Lookin good am class!