3 Power Clean & Shoulder To Overhead – 3 Squat Clean & Shoulder To Overhead – 3 Hang Power Clean & Jerk – 3 Hang Squat Clean Thrusters
E2MOM for lifts
Straight to 10 minutes to hit a Heavy Clean & Shoulder To Overhead of Athletes Choice
1 minute AMRAP:
-Max Reps Power Clean & Shoulder To Overhead 135/95 RX+ 165/115 MRX 95/65
Rest 3 minutes
2 minute AMRAP:
-15/13 Calorie Row or Bike
-Max Reps Hang Squat Clean & Shoulder To Overhead/Thruster
Rest 3 minutes
3 minute AMRAP:
-15 Reps Clean & Shoulder To Overhead
-Max Calorie Row or Bike
Core & Shoulder Development
-3 sets 10 reps Parallette Shoot Throughs
CFHSV Running & Endurance WOD:
5 Rounds of:
400m run into 200m sprint
rest 2 minutes
200m sprint into 400m run
rest 2 minutes
The ‘Set Up’…its unique to each lifter like a batter in the box or the routine before a free throw shot.
CrossFit stud getting ready to lift heavy weight. Love it 😁
Will Dennis does have some pretty nice legs.🕺📸
54 Rx+ bike
9:00am Class:
A: 185-205-205-185
B: 24 reps, RX+ bike (bike killed me!!)
– Great class Bradley/Mandee! Can’t mistake those tree trunks!! Will D. is one bad dude!! Great guy too!!
A2: Power C&J – 250#
A. 165 across all tng
B. 225 – 245 x 3 missed jerk all three times
C. Rx @ 135/row, 16 / 6 / 15 = 37
245 c&j
33 Rx+ row
10/7/16
8AM: Running & Endurance
11AM Open Gym: today’s WOD
A. 135 across for all sets, built up to 185 squat Clean & Jerk
B. 29 RX+ with bike
165-185-205-185-245
12/9/26=47