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Saturday, October 21 2017

Posted by Mandee on October 20, 2017   |   10 Comments

 

3 Power Clean & Shoulder To Overhead  –  3 Squat Clean & Shoulder To Overhead  –  3 Hang Power Clean & Jerk  –  3 Hang Squat Clean Thrusters 

E2MOM for lifts

Straight to 10 minutes to hit a Heavy Clean & Shoulder To Overhead of Athletes Choice

1 minute AMRAP:

-Max Reps Power Clean & Shoulder To Overhead  135/95   RX+ 165/115   MRX 95/65

Rest 3 minutes

2 minute AMRAP:

-15/13 Calorie Row or Bike
-Max Reps Hang Squat Clean & Shoulder To Overhead/Thruster

Rest 3 minutes

3 minute AMRAP:

-15 Reps Clean & Shoulder To Overhead

-Max Calorie Row or Bike

Core & Shoulder Development

-3 sets 10 reps Parallette Shoot Throughs 

 

 

 

CFHSV Running & Endurance WOD:

5 Rounds of:

400m run into 200m sprint

rest 2 minutes

200m sprint into 400m run

rest 2 minutes

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

10 responses to “Saturday, October 21 2017”

  1. Nathaniel says:

    The ‘Set Up’…its unique to each lifter like a batter in the box or the routine before a free throw shot.

  2. Mandee says:

    CrossFit stud getting ready to lift heavy weight. Love it 😁

  3. Michael Little says:

    Will Dennis does have some pretty nice legs.🕺📸

  4. Jeremy M. says:

    9:00am Class:
    A: 185-205-205-185
    B: 24 reps, RX+ bike (bike killed me!!)
    – Great class Bradley/Mandee! Can’t mistake those tree trunks!! Will D. is one bad dude!! Great guy too!!

  5. Steve Price says:

    A. 165 across all tng

    B. 225 – 245 x 3 missed jerk all three times

    C. Rx @ 135/row, 16 / 6 / 15 = 37

  6. Cam says:

    245 c&j

    33 Rx+ row
    10/7/16

  7. Mandee says:

    8AM: Running & Endurance
    11AM Open Gym: today’s WOD
    A. 135 across for all sets, built up to 185 squat Clean & Jerk
    B. 29 RX+ with bike

  8. Justin says:

    165-185-205-185-245
    12/9/26=47