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Saturday, October 30 2021

Posted by Mandee on October 29, 2021   |   10 Comments

 

 

“The Climb & Fall” by DB

For Time: (40min cap)

100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead   RX+ 8/4″ deficit

200m Run / Row or 0.5k Bike
20 Dips Bar or Ring   RX+ Ring Strict

300m Row / Run
30 Deadlifts   135/95   RX+ 165/115   MRX 95/65

400m Run / Row or 1km Bike
40 Hand Release Push-Ups
500m Row / Run
50 Wall-Ball Sit-Ups   20/14   MRX 20/10lbs

400m Run / Row or 1km Bike
40 Hand Release Push-Ups
300m Row / Run
30 Deadlifts   135/95   RX+ 165/115   MRX 95/65

200m Run / Row or 0.5k Bike
20 Dips Bar or Ring   RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead   RX+ 8/4″ deficit

 

 

CFHSV Running & Endurance WOD:

For Time:

1 mile run

50 burpees

1 mile run

10 responses to “Saturday, October 30 2021”

  1. Justin says:

    28:14 rx+ bike

  2. Duke says:

    38:07 rx+

  3. Nathaniel says:

    34:46 scaled

  4. Hal says:

    38:20 something (rx; HSPU;🏃‍♂️)

  5. CJ VK says:

    34:48 rx+ (bike)
    10/3/2020: 38:17 rx+
    2018: 8+105 rx+

  6. Mandee says:

    37:10 RX+ (HSPU/all row except 500m run)

  7. Kim G says:

    6+22 rx (all run, except last 300m- row)

  8. Bradley says:

    28:43 Rx+ HSPUs (run for 200/400, row for 300/500)