“The Climb & Fall” by DB
For Time: (40min cap)
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit
200m Run / Row or 0.5k Bike
20 Dips Bar or Ring RX+ Ring Strict
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
400m Run / Row or 1km Bike
40 Hand Release Push-Ups
500m Row / Run
50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
400m Run / Row or 1km Bike
40 Hand Release Push-Ups
300m Row / Run
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
200m Run / Row or 0.5k Bike
20 Dips Bar or Ring RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit
CFHSV Running & Endurance WOD:
For Time:
1 mile run
50 burpees
1 mile run
28:14 rx+ bike
38:07 rx+
34:46 scaled
38:20 something (rx; HSPU;🏃♂️)
34:48 rx+ (bike)
10/3/2020: 38:17 rx+
2018: 8+105 rx+
HSPU
37:10 RX+ (HSPU/all row except 500m run)
6+22 rx (all run, except last 300m- row)
hspu
28:43 Rx+ HSPUs (run for 200/400, row for 300/500)