#### Saturday, October 31 2015

Posted by *Mandee* on October 30, 2015 | 12 Comments

**“Halloween Horror 3” by DB**

For Time:

31 Jack O Lantern swings 32kg/24kg/16kg/12kg

400m Ghost Chase

31 Frankenstein Front Squats 135/95 or 115/80 or 95/65 or 75/55

200m Pumpkin Carry 20/14 or 20/10

31 Zombie Hang Snatches 135/95 or 115/80 or 95/65 or 75/55

400m Ghost Chase

31 Deadman Deadlifts 135/95 or 115/80 or 95/65 or 75/55

200m Pumpkin Carry 20/14 or 20/10

31 Wicked Wallballs 20/14 10’/9′ or 20/10 9′

400m Ghost Chase

31 Goblin Squats 32kg/24kg/16kg/12kg

**CFHSV Running & Endurance WOD:**

“Drop Down Distance” by DB

E10MOM for 20min (2rds)

-Run 1 mile

-25 GHD Sit-Ups

*At the end of the 2nd E10MOM start*

E6MOM for 12min (2rds)

-Run 800m

-25 Hip Extensions

*At the end of the 2nd E6MOM start*

E4MOM for 8min (2rds)

-Run 400m

-10 GHD Sit-Ups

*At the end of the 2nd E4MOM start*

E2MOM for 4min (2rds)

-Run 200m

-10 Hip extensions

*At the end of the 2nd E2MOM start*

EMOM for 4min (4rds)

-Run 100m

**Make sure you rest the remainder of the time after each EMOM before starting the next. This is your only allowed rest, be smart and find good pacing.

**We will have ALL classes today including Barbell Club!**

Imposter!

Great motivator, Great guy.

There you go Kodi…or is that Kodi…

Kobra!?!?

That’s some heavy weight there kobra.

The best Kobra impersonator ever. Still don’t believe I’m looking at Lifhtening Liotta! BAM!

This is so funny!

28:38@135

Great work Paul!

36:54@135/2pood

Happy Halloween everybody!

34:44 @ 135 / 2pood, great job to anyone tackling this wod today.

You wore it out today Steve!

Thanks Matt, you always push me!