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Saturday, October 31 2015

Posted by Mandee on October 30, 2015   |   12 Comments

Kodi lookalike

 

 

“Halloween Horror 3” by DB

For Time:

31 Jack O Lantern swings 32kg/24kg/16kg/12kg

400m Ghost Chase

31 Frankenstein Front Squats 135/95 or 115/80 or 95/65 or 75/55

200m Pumpkin Carry 20/14 or 20/10

31 Zombie Hang Snatches 135/95 or 115/80 or 95/65 or 75/55

400m Ghost Chase

31 Deadman Deadlifts 135/95 or 115/80 or 95/65 or 75/55

200m Pumpkin Carry 20/14 or 20/10

31 Wicked Wallballs  20/14  10’/9′  or 20/10  9′

400m Ghost Chase

31 Goblin Squats 32kg/24kg/16kg/12kg

 

CFHSV Running & Endurance WOD:

“Drop Down Distance” by DB

E10MOM for 20min (2rds)

-Run 1 mile
-25 GHD Sit-Ups

At the end of the 2nd E10MOM start

E6MOM for 12min (2rds)

-Run 800m
-25 Hip Extensions

At the end of the 2nd E6MOM start

E4MOM for 8min  (2rds)

-Run 400m
-10 GHD Sit-Ups

At the end of the 2nd E4MOM start

E2MOM for 4min  (2rds)

-Run 200m
-10 Hip extensions

At the end of the 2nd E2MOM start

EMOM for 4min  (4rds)

-Run 100m

**Make sure you rest the remainder of the time after each EMOM before starting the next. This is your only allowed rest, be smart and find good pacing.

We will have ALL classes today including Barbell Club!

12 responses to “Saturday, October 31 2015”

  1. Kobra says:

    Imposter!

  2. Michael says:

    Great motivator, Great guy.

  3. George C says:

    There you go Kodi…or is that Kodi…

  4. Bradley says:

    Kobra!?!?

  5. Duke says:

    That’s some heavy weight there kobra.

  6. Dani says:

    The best Kobra impersonator ever. Still don’t believe I’m looking at Lifhtening Liotta! BAM!

  7. Courtney says:

    This is so funny!

  8. Duke says:

    28:38@135

  9. Matt says:

    Great work Paul!

    36:54@135/2pood

    Happy Halloween everybody!

  10. steve price says:

    34:44 @ 135 / 2pood, great job to anyone tackling this wod today.

  11. Matt says:

    You wore it out today Steve!