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Saturday, October 4 2014

Posted by Mandee on October 3, 2014   |   5 Comments

Ron 1Ron 3Ron 2

 

 

WOD:

#1 In 3 minutes, run 200m, then complete with the remaining time as many power snatch as possible 75/55 or 95/65 or 115/80

rest 3 minutes

#2 In 3 minutes, run 200m, then complete withe the remaining time as many back squats as possible 75/55 or 95/65 or 115/80

rest 3 minutes

#3 In 3 minute, run 200m, then complete with the remaining time as many squat cleans as possible 75/55 or 95/65 or 115/80

rest 3 minutes

#4 In 3 minutes, run 200m, then complete with the remaining time as many shoulder to overhead as possible 75/55 or 95/65 or 115/80

rest 3 minutes

#5 In 3 minutes, run 200m, then complete with the remaining time as many barbell push-ups as possible

SCPRE = Combined Total Reps accumulated after runs; list what weight was used.

 

REMINDER: Running & Endurance as well as BBOLC are canceled today. Come support your fellow CFHSV athletes and coaches at the War of the WODs Competition in Madison!

5 responses to “Saturday, October 4 2014”

  1. Nathaniel says:

    I know the silhouette of that pull-up a mile away and I didn’t take that pic. THE Ron Wood! Always working just hard enough 🙂

  2. Mandee says:

    Yeah looking good Ron!! 🙂

  3. Haley says:

    Great picture! I had no clue, but nice Ron 🙂

    Stop by CF Madison and support our athletes…good luck to Mac, Paul “the Duke”, Nathaniel, Adam, Mandee, Tracey, Emerald & Courtney (and of course anyone else competing sorry if I left you off)

  4. Mimi says:

    Congrats everyone at War of the Wods! Check out the final standings!!!
    http://lb-dev.throwdowns.com/leaderboard/carousel/10/

  5. Eric says:

    Heard from a judge at the throwdown that CFHSV athletes killed it in fact I believe he said by far you all were the STRONGEST!

    Great job!