WOD:
#1 In 3 minutes, run 200m, then complete with the remaining time as many power snatch as possible 75/55 or 95/65 or 115/80
rest 3 minutes
#2 In 3 minutes, run 200m, then complete withe the remaining time as many back squats as possible 75/55 or 95/65 or 115/80
rest 3 minutes
#3 In 3 minute, run 200m, then complete with the remaining time as many squat cleans as possible 75/55 or 95/65 or 115/80
rest 3 minutes
#4 In 3 minutes, run 200m, then complete with the remaining time as many shoulder to overhead as possible 75/55 or 95/65 or 115/80
rest 3 minutes
#5 In 3 minutes, run 200m, then complete with the remaining time as many barbell push-ups as possible
SCPRE = Combined Total Reps accumulated after runs; list what weight was used.
REMINDER: Running & Endurance as well as BBOLC are canceled today. Come support your fellow CFHSV athletes and coaches at the War of the WODs Competition in Madison!
I know the silhouette of that pull-up a mile away and I didn’t take that pic. THE Ron Wood! Always working just hard enough 🙂
Yeah looking good Ron!! 🙂
Great picture! I had no clue, but nice Ron 🙂
Stop by CF Madison and support our athletes…good luck to Mac, Paul “the Duke”, Nathaniel, Adam, Mandee, Tracey, Emerald & Courtney (and of course anyone else competing sorry if I left you off)
Congrats everyone at War of the Wods! Check out the final standings!!!
http://lb-dev.throwdowns.com/leaderboard/carousel/10/
Heard from a judge at the throwdown that CFHSV athletes killed it in fact I believe he said by far you all were the STRONGEST!
Great job!