“Funked Up Forties” by DB
For Time:
40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
40 KB Goblet Squats
40 Chest to Bar Pull-ups MRX 40 Pull-ups
40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
40 Hang Power Clean
40 Toes to Bar
40 Push Press
40 Double Unders
40 WallBall Shots 20/14lbs to 10/9′ RX+ 20/14 to 11/10′ MRX 20/10 to 9′
Core & Shoulder Accessory Training
25 Barbell Sit-Up to Press
50 Band Pull-Aparts
CFHSV Running & Endurance WOD:
13 x 400, rest 1 minute between efforts
REMINDER: We will have a limited schedule Monday, September 3rd:
We WILL have classes at:
815AM, 915AM, 1130AM, 315PM and 415PM as well as regular Open Gym
All other classes are canceled.
We WILL have childcare from 8AM-1130AM and from 3PM-515PM.
Funked…. Smooth Dennis. 😉
31:58 rx+
36:57 scaled
Great day of health and fitness this morning. Real inspirational to work out next to Paul McCrary. Scott Schoel was in the same class burning the bearings out.
31:42 RX
35:17 🕸
38:27 rx