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Saturday, September 11 2021

Posted by Mandee on September 10, 2021   |   6 Comments

 

9min AMRAP:

Buy-in – 1000m Run, Row or 2.5km Bike

9 Muscle-Ups (Ring or Bar)   MRX Chest to Bar
11 Over the Bar Burpees

Rest 3min

11min AMRAP:

Buy-in -1200m Run, Row or 3km Bike
9 Over the Bar Burpees
11 Thrusters   75/55   RX+95/65   MRX 55/35lbs

Core Development

1min Max Ball Slams 30/20/14/10lbs

1min Max Barbell Sit-Up to Press

 CFHSV RUNNING & ENDURANCE WOD:

1000m run 

rest 1 minute

10 x 100m sprint, 100m recovery walk between efforts

1000m run

6 responses to “Saturday, September 11 2021”

  1. CJ VK says:

    1+2 rx (run/rmu)
    2+12 rx (bike)

  2. Kim G says:

    1+8 (c2b, row)
    2+8 rx (row)

    I see my friend Jim leading the pack!!! 🏃💨💨

  3. Josh Kennedy says:

    OPEN GYM
    “343” dedicated in honor of the 343 NYFD members that gave their lives on 9-11

    For Time
    100 Deadlifts (135/95 lb)
    100 Power Cleans (95/65)
    100 Ground-to-Overheads (65/45 lb)
    43 Burpees

    40min flat
    #NeverForget

  4. Justin says:

    2+8/3+7 rx bike bar

  5. Bradley says:

    2+5 Rx (run)
    3+2 Rx+ (row)