CFHSV Running & Endurance WOD:
1 mile run, rest 3 minutes
400m run, rest 1 minute
200m run, rest :30
200m run, rest :30
400m run, rest 1 minute
200m run, rest :30
200m run
rest 2 minutes
800m run, rest 2 minutes
200m run, rest :30
100m run, rest :30
100m run, rest :30
200m run, rest :30
100m run, rest :30
100m run
Pretty sure coach Nate’s back is rounded in this demo?! Must be the lighting.
23:18 scaled to 135lbs
15:00 Rx
21:22?42? rx
17:55 RX
15:54 rx
19:30 RX
16:02, RX