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Saturday, September 12 2020

Posted by Mandee on September 11, 2020   |   8 Comments

 

Mainsite WOD

3 Rounds For Time:

800m Run

21 Toes to Bar
12 Deadlifts   275/185   MRX 205/135

 

 

CFHSV Running & Endurance WOD:

1 mile run, rest 3 minutes
400m run, rest 1 minute

200m run, rest :30

200m run, rest :30

400m run, rest 1 minute

200m run, rest :30

200m run

rest 2 minutes

800m run, rest 2 minutes

200m run, rest :30

100m run, rest :30

100m run, rest :30

200m run, rest :30

100m run, rest :30

100m run

8 responses to “Saturday, September 12 2020”

  1. SARGE says:
    September 11, 2020 at 8:28 pm

    Pretty sure coach Nate’s back is rounded in this demo?! Must be the lighting.

  2. Regina says:
    September 12, 2020 at 10:23 am

    23:18 scaled to 135lbs

  3. Bradley says:
    September 12, 2020 at 12:05 pm

    15:00 Rx

  4. Justin says:
    September 12, 2020 at 12:05 pm

    21:22?42? rx

  5. Mandee says:
    September 12, 2020 at 12:58 pm

    17:55 RX

  6. Nathaniel says:
    September 12, 2020 at 1:05 pm

    15:54 rx

  7. Duke says:
    September 12, 2020 at 5:47 pm

    19:30 RX

  8. JJ Millich says:
    September 12, 2020 at 6:41 pm

    16:02, RX