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Saturday, September 17 2016

Posted by Mandee on September 16, 2016   |   12 Comments

evening

 

 

A. Front Squat:  6 – 4 – 2 – 2 – 2   E3MOM

B. “Terrific Tabata” by DB

Tabata goblet squats  32/24/16kg

rest 1 minute

Tabata push press  95/65  or  75/55  or  55/35

rest 1 minute

Tabata front squat  95/65  or  75/55  or  55/35

rest 1 minute

Tabata KBS   32/24/16kg

rest 1 minute

Tabata WBS  20/14  10’/9′ (clear line)

Score = least number of reps performed in any of the 8 intervals, listed separately and as a total

 

CFHSV Running & Endurance WOD:

5k run for time

12 responses to “Saturday, September 17 2016”

  1. KOBRA says:

    Jon T. exhibiting perfect execution of what we call a “pull-way-up!” Way to go man!

  2. Mandee says:

    Awesome pic of some awesome athletes! Nice CTB Jon and Justin 🙂

  3. Justin says:

    245-265-280-300-280
    8/10/6/6/6=36 @32/95

  4. Nathaniel says:

    A. Front Squats :

    6 @260
    4 @275
    2 @295
    1 @315
    2 @300

    B. 42 reps @32kg & 95lbs ( 8, 12, 7, 6, 9 )

  5. CJ VK says:

    A. 185(6) 195(4) 210(2) 220(2) 210(2)
    B. 36 @ 24kg/75# (8-9-6-6-7)

  6. Brian A says:

    A. 6@225, 4@245, 2@260, 2@275, 2@260
    B. 10-7-5-0-6 = 28 @ 95# & 24 kg

  7. Bradley says:

    A. 190(6) – 205(4) – 220(2) – 235(2) – 225(2)

    B. 8/9/6/6/7 = 36 Rx @ 32kg/95#

  8. Mandee says:

    A. 175(6) – 185(4) – 195(2) – 205(2) – 195(2)
    B. 41 reps RX @ 24kg/65 (8, 10, 8, 7, 8)

  9. Matt says:

    A. 235(6) 250(4) 270(2) 285(2) 270(2)
    B. 5 across= 25 @ 32kg and 95# barbell

    I really appreciate working out with Mac. He always makes great points about form and technique.

  10. Kobra says:

    A. 5K-obra = 22:30 PR

    B. 175(6) 205(4) 235(2) 255(2) 235(2)

    C. 31 RX 32kg/95# (10,9,6,6,0)

  11. CoachDB says:

    WOW! BAMM! KA-POW! Tabata Tore me Up. It looks like you BAD A CFers tore it up! Great job!
    -Front Squats = 6@75 – 4@95 – 2@115 – 1@135 and 2 thrusters – 2@165 and 1 thruster. Got a little excited the Front Squats felt a little okay so was pumped and hit a thruster or two ☺
    -WOD as RXd @ 24kgs/53lbs & 75lbs & 20lbs 10’ = (5, 7, 4, 7, 5 ) = 28

  12. Shana says:

    A: 160(6) 170(4) 180(2) 185(2) 180(2)

    B: 36 RX @ 24kg/ 65# (8/8/8/6/6)