A. Spend 15 minutes working on mobility and hang power snatch technique
B. Complete the following for time of:
21 hang power snatch 115/80
42 WBS 20/14 10′
15 hang power snatch 115/80
30 WBS 20/14 10′
9 hang power snatch 115/80
18 WBS 20/14 10′
CFHSV Running & Endurance WOD:
2 rounds for time of:
run 3 miles, rest 7 minutes
*Keep 3 mile splits within 5 minutes of each other. Team penalty to be revealed if failed.*
meet at Cross Country Course at 8am
Carrie and Joe synchronized pull-ups….looking strong!!!
Woohoo! Carrie and Joe!
The Liottas!! Woohoo!!! 🙂
CHSFe cancelled today. Sorry for the late notice. XC is underwater.
Couples that CrossFit together, bond closer, share challenging times, enjoy overcoming obstacles, share life’s beauty of human movement, reap the rewards of fitness, and stay together forever 🙂
9:30 rx
Wow!
Wait till you see Mac’s score dude. I’ll give you a hint…he did it in 6 minutes and forty something seconds. Is that a good hint?
14:57 scaled weight to 55#
Crossfit Larry
=18:37 rx
CrossFit Larry. Where lunge butt happens!
11:38 rx’d
6:44 Rx
Sorry that Mac
Dang Mac! Nice work. My “post Taylor Swift ” WOD was 4 laps of Broadway in Nashville and about 8 12 ounce curls. Don’t hate.